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Monthly Archives: August 2013

Diet Salsa Recipe

Diet Salsa- Only 16 Calories per Serving

Great for P3 & P4

dietsalsa

Diet Salsa – YUM!

 

 

 

 

Ingredients

2 cups finely chopped seeded peeled cucumber
1/2 cup finely chopped seeded tomato
1/4 cup chopped onion
2 Tbsp minced fresh parsley
1 jalepeno pepper, seeded and chopped
4-1/2 tsp minced fresh cilantro
1 garlic clove, minced or pressed
1/4 cup reduced-fat sour cream (optional)
1-1/2 tsp lemon juice
1-1/2 tsp lime juice
1/4 tsp ground cumin (optional)
1/4 tsp seasoned salt


Tortilla chips
**When on P3 it is better to swap out the tortillas chips  for kale chips

How to Make

In a small bowl combine

2 cups finely chopped seeded peeled cucumber
1/2 cup finely chopped seeded tomato
1/4 cup chopped onion
2 Tbsp minced fresh parsley
1 jalapeno pepper, seeded and chopped
4 1/2 tsp minced fresh cilantro
1 garlic clove, minced or pressed

In another bowl, combine the sour cream (optional)

 Lemon juice & Lime juice

Cumin (optional)

Seasoned salt or Sea salt  Pour over cucumber mixture and toss to coat.

Serve immediately with chips or use over anything you love salsa on!

 

Here is the BEST PART!! ….1/4 cup is only 16 calories – YAY!…..

 

Not as great of a “yay’ -** (chips not included in calorie count)

I guess we cant have it all – lol

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