I really need to get better about posting more consistently. I get questions on a daily basis and need to remember if I answer them this way so many more people can benefit and be helped!

Question:
Hi!
I have recently started the HCG, however I have been using drops. I would like to convert over to the injections, but was wondering would I have to start all over with my 2 gorge days. I plan on doing 45 days, and I’m 14 days in, with a 14lb weight loss! I just expected the injections to be more costly then what they are. Just so I understand this correctly… If I plan on doing roughly 30 more days with injections taken at lets say 200ml per day…How many vials will I need to order. I am still confused about this process.
Your blog has been very informative for and answered a lot of other questions that I still had. Thanks for the inspiration and hope to hear from you soon!

My Answer:
Congrats on your great releases on this round. Since I don’t know how much you want to lose to get to your goal it is tough to tell you how much to order. I prefer to buy 3 vials at a time simply because if I have to pay the shipping and handling I figure it ends up being more economical. Once you have the vials they store for quite sometime as long as they are not mixed. Once you mix is when it is only good in the fridge so you can complete your 40 day round. You also need to give time for it to arrive. If you are doing the drops and the vial came quick enough that you could transition you don’t need to load. If you go off of HCG for longer than 14 days then you should load before the next round. Bare in mind I admit that I have “load-phobia”. I don’t know what you have been spending on drops but buying the HCG for injections and the supplies on your own is WAY less expensive than going to the high priced clinics. And a lot less than many other diet plans that people invest in but don’t get near the great results. Hope this helps!

Question: Thank you so much for all your help. I have ordered my hcg and supply kit. I’m very confused on the different phases though. Do you have something explaining this on youtube or on your blog?

My Answer:

Your question motivated me to create a blog post explaining the phase thing. Simply put phase 2, phase 3 lingo was done through Kevin Trudeau who basically took Dr Simeons original protocol from the 1960′s ( gave him credit for the research in his own book “The Weight Loss Cure” But put a spin on a few things so he could make a pretty penny by reintroducing this theory . As time has gone on the terminology has basically blended together as one.

I tell all newbie’s who are willing to listen “READ Pounds and inches over and over again” When asked a question I still find myself going back to it and reading it. I always end up reading more that what answers the questions because the research is so fascinating. I have a free pdf available on my website so it is easy to get.
Pounds and Inches

I feel reading the original protocol also enables you to truly understand why this will be so incredibly different and successful than anything you have done before.

Below is merely “snippets” of what Kevin Trudeau renamed as “Phases”. The Dr explains as “Courses.

In Trudeau lingo he also includes Phase 4 which all that is , is lifetime maintenance and a Phase 1 which was a “detox” phase and another way for him to capitalize monetarily.

Don’t get me wrong I think detoxing is a great thing to do. And being an entrepreneur can be a very good thing. I didn’t do a detox right before starting my HCG journey. But I had done a fasting detox that I have talked about in past you tube vlogs.

My motto for a long time now came from the great Zig Ziglar,

“You will get all you want in life if you help enough other people get what they want.”

Phase 2 (P2)

As explained in Dr Simeons Pounds and Inches

The Diet

The 500 calorie diet is explained on the day of the second injection to those patients who

will be preparing their own food, and it is most important that the person who will

actually cook is present – the wife, the mother or the cook, as the case may be. Here in

Italy patients are given the following diet sheet.

Breakfast: Tea or coffee in any quantity without sugar.

Only one tablespoonful of milk allowed in 24

hours. Saccharin or Stevia may be used.

Lunch: 1. 100 grams of veal, beef, chicken

breast, fresh white fish, lobster, crab,

or shrimp. All visible fat must be

carefully removed before cooking, and

the meat must be weighed raw. It must

be boiled or grilled without additional

fat. Salmon, eel, tuna, herring, dried or

pickled fish are not allowed. The

chicken breast must be removed from

the bird.

2. One type of vegetable only to be

chosen from the following: spinach,

chard, chicory, beet-greens, green

salad, tomatoes, celery, fennel, onions,

red radishes, cucumbers, asparagus,

cabbage.

3. One breadstick (grissino) or one Melba

toast.

4. An apple or a handful of strawberries

or one-half grapefruit.

Dinner : The same four choices as lunch.

The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard

powder, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning, but

no oil, butter or dressing.

Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be

taken in any quantity and at all times.

The Duration of Treatment

Patients who need to lose 15 pounds (7 kg.) or less require 26 days treatment with 23

daily injections. The extra three days are needed because all patients must continue the

500-calorie diet for three days after the last injection. This is a very essential part of the

treatment, because if they start eating normally as long as there is even a trace of HCG in

their body they put on weight alarmingly at the end of the treatment. After three days

when all the HCG has been eliminated this does not happen, because the blood is then no

longer saturated with food and can thus accommodate an extra influx from the intestines

without increasing its volume by retaining water.

We never give a treatment lasting less than 26 days, even in patients needing to lose only

5 pounds. It seems that even in the mildest cases of obesity the diencephalon requires

about three weeks rest from the maximal exertion to which it has been previously

subjected in order to regain fully its normal fat-banking capacity. Clinically this

expresses itself, in the fact that, when in these mild cases, treatment is stopped as soon as

the weight is normal, which may be achieved in a week, it is much more easily regained

than after a full course of 23 injections.

As soon as such patients have lost all their abnormal superfluous fat, they at once begin

to feel ravenously hungry with continued injections. This is because HCG only puts

abnormal fat into circulation and cannot, in the doses used, liberate normal fat deposits;

indeed, it seems to prevent their consumption.

Phase 3  (P3)

As explained in Dr Simeons Pounds and inches

As soon as their statistically normal weight

is reached, these patients are put on 800-1000 calories for the rest of the treatment. The diet is arranged in such a way that the weight remains perfectly stationary and is thus

continued for three days after the 23rd injection. Only then are the patients free to eat

anything they please except sugar and starches for the next three weeks.

Such early cases are common among actresses, models, and persons who are tired of

obesity, having seen its ravages in other members of their family. Film actresses

frequently explain that they must weigh less than normal. With this request we flatly

refuse to comply, first, because we undertake to cure a disorder, not to create a new one,

and second, because it is in the nature of the HCG method that it is self limiting. It

becomes completely ineffective as soon as all abnormal fat is consumed. Actresses with a

slight tendency to obesity, having tried all manner of reducing methods, invariably come

to the conclusion that their figure is satisfactory only when they are underweight, simply

because none of these methods remove their superfluous fat deposits. When they see that

under HCG their figure improves out of all proportion to the amount of weight lost, they

are nearly always content to remain within their normal weight-range.

When a patient has more than 15 pounds to lose the treatment takes longer but the

maximum we give in a single course is 40 injections, nor do we as a rule allow patients to

lose more than 34 lbs. (15 Kg.) at a time. The treatment is stopped when either 34 lbs.

have been lost or 40 injections have been given. The only exception we make is in the

case of grotesquely obese patients who may be allowed to lose an additional 5-6 lbs.

if this occurs before the 40 injections are up.

Further Courses

Patients requiring the loss of more than 34 lbs. must have a second or even more courses.

A second course can be started after an interval of not less than six weeks, though the

pause can be more than six weeks. When a third, fourth or even fifth course is necessary,

the interval between courses should be made progressively longer. Between a second and

third course eight weeks should elapse, between a third and fourth course twelve weeks,

between a fourth and fifth course twenty weeks and between a fifth and sixth course six

months. In this way it is possible to bring about a weight reduction of 100 lbs. and more

if required without the least hardship to the patient.

In general, men do slightly better than women and often reach a somewhat higher

average daily loss. Very advanced cases do a little better than early ones, but it is a

remarkable fact that this difference is only just statistically significant.

Unlike other plans that recommend weighing in weekly or less often, of course the HCG plan states you should weigh yourself daily.


Even after you meet your weight goals, research has shown that people who’ve lost weight and continue to weigh themselves regularly afterward are better able to keep the weight off.

So plan to make friends with your scale for the rest of your life.

“Daily?” you ask (please don’t frown or curse too much – lol).
Yes! Studies show that people who weigh themselves daily are more successful at long-term weight loss than those who weigh themselves weekly. Experts speculate that frequent weigh-ins remind you of your goals and help keep you motivated. Many fitness centers and programs feel that an essential part of this daily weighing strategy is tracking your weight on a graph. A graph helps you to see the big picture: Rather than focusing on one day’s number, you’re looking at trends over several days, weeks, or months. There’s nothing more motivating than seeing that line move downward over time! I today’s technology tracking your weight is easy — simply enter your weight each day on a phone app ( there are so many to choose from) and it will automatically graph your results.
Just like writing weight fluctuations, inch loss and what you are eating (what works and what doesn’t) in a journal ( graphs are good because they can help you to become accustomed to the fact that the number on the scale does fluctuate each day. The line won’t always move downward, and that’s okay. Weight normally varies from day to day, based on factors like how much water your body is retaining, among others. Seeing these normal fluctuations on a graph keeps a person from getting discouraged by them — they look past the little ups and downs and focus on the larger trends.
Another advantage to graphing with daily weigh-ins is that it helps you self-monitor more effectively. If you see your weight beginning to trend in the wrong direction, you can take steps to nip that trend in the bud asap.
Of course, weighing in daily isn’t right for everyone. If you’ve ever had an eating disorder like anorexia or bulimia or if you find it extremely upsetting to get on the scale, you should talk to your doctor or mental health–care provider. Otherwise, give it a try and see how it works for you!

If daily weighing is a good strategy for you, I encourage you to keep it up —
The times that I have “stumbled” while maintaining my new size thanks to my HCG journey was when I slacked on weighing daily.

Jumping on the scale each morning will greatly increase your chances of both short-term and lifelong success.

My favorite “GO TO” for ordering -

After a brief halt in selling HCG you can order once again!

“We are are pleased to inform you that HCG is back in our online store.

We have decided that we will not make a separate page or banner for HCG. So, you can put HCG in US Brand or Generic search box and you will get it there – Thank you”

This news has just made my day!

This is such a simple question but a very good one.

I based my choice on  what Dr Simeon explained. He mentioned in Pound & Inches that his American patients were not use to walking the way his Italian patients were. So I if they started doing more physical activity (walking distances) when normally they would be driving to get somewhere their releases would slow down or stop. So he didn’t want those patient adding exercise that their bodies were not use to during P2.

Question: You look great!! Did you exercise while you were on HCG P2?

Answer: During my first rounds I didn’t exercise. Once my body was use to an exercise routine I started during P3 then I was able to be on P2 and walk the treadmill and lift light arm weights and still had releases without a problem.

Life has many ups and downs right???

So we ask ourselves, ” How do we stay on Protocol even during Life’s challenges?’

Well I’m here to say yes it is tough…BUT…what you do have control over is your choices!!!!!

Besides my 40 hour job and helping all you wonderful HCG peeps I also have a side job.

I have private hair clients, One client being…. get this..is 105 years old.

I know , your 1st thought is “that is great but so what?” Well she has cared more about her fashion statement more than 20 year old’s that I have serviced.

Well make a long story short… I got the call today that she isn’t doing well… I know…I know… those who don’t know her are simply saying ‘shocker” ( with sarcasm)

Well, I am posting this BECAUSE……..right after Superbowl I started a new hcg round and the very next day lost a very close friend. I was able to endure the 1st few days then made the decision to interrupt the round based in my emotions and obligations to the passing persons family.

SOOO with today’s new news I have decided that the ONE control I have over are my choices.

SO now that I have shared what has lead up to my decision what I want to say is no matter what ..I will stay on this new round…please share it with me and encourage me as I would encourage YOU…hugs to all!!!!!!!!!!!!!

I have had a LOT of Great HCG questions!

If you look at when I posted to this blog last you would assume I’m not doing much. On the contrary, along with the normal up and downs of life with family and work I have been helping people with questions they have been sending me. I realized today that I need to be sharing so many more can benefit from the information through these blog posts and I need to get back to the vlogs on youtube…All of you who say you have missed me..bless your hearts!

Now here is one of those great questions -

Question:
I would really like to know what you use for beauty products…make up, lotion, hair products, etc. I survived this round without make up besides an eyeliner.

My Answer:
Hi,
There is a moisturizer spray Na-PCA that you can get online or at whole foods that states that it is specifically non-oily moisturizer.
Other than that I don’t think actual brands that I use will make a difference in your results. Mineral based make up is good but I don’t use all the time. And shampoo etc is for the most part Redken & Enjoy products. My “Rule of Thumb” is as long as it is not super oily it is ok. Hopefully you understand what I mean. During rounds I won’t use full blown oil products directly on my skin,I tend toward water soluble products. Example I like Bio-oil (PurCellin) but will not use it while on P2. For me it boils down to this, I like to stay as pure to Simeon protocol as possible while on P2 when it comes to food selections. But make up etc. it is my opinion that there maybe Some people that will be overly sensitive to products outside of the food consumption. Yet for the most part as long as you stay away from full blown oil products the rest of the products won’t be an issue because I’m sure product ingredients have changed a lot since the 1960′s when Simeon was treating his patients.
Simply put…don’t suffer without your makeup on your next round

Where to get Na-PCA non=oily spray

Happy 2012 Everyone!
I am so excited for all of you who have had an amazing journey through 2011 and experienced the benefits of HCG.
Those of you gearing up for 2012 to be your year of transformation I am equally excited for you because I know what the future holds your you!
I want to include this article that I read because outside of HCG as a method there is a lot to say about keeping yourself accountable and really having a clear picture of where you want to be. It’s not just about fitting in clothes you have your eye on or a number on the scale and measuring tape. Good health and being able to feel and move the way you want to is a wonderful GIFT!
Be Blessed and Prosperous with all that 2012 has to offer us!

Your Plan For A New YOU

By Kevin DiDonato MS, CSCS, CES

You know what I really love?  Lists!

They keep you organized, on track, and are a GREAT way to MEASURE success.

And with this year ending and new one beginning, what can YOU do to make your HEALTH and WELLNESS a top priority?

Start a NEW list.

One which will hold you ACCOUNTABLE for all of your health, weight, and wellness goals!

So here is a good way to get started.

Better grab your pen and paper, and get ready to plan your new year and a NEW YOU.

Step #1: Where Do You See Your Weight/Health In The Coming Year?

Have you started out every year the same?

You’re gung-ho about eating right, going to the gym, and exercising for about three weeks, then you quit.

You stop seeing results and you say the heck with it!

The first step is to sit down and clarify what YOU want for next year.

Do you want to drop a dress size?

Do you want to fit into your skinny jeans again?

Whatever the goal, write it down.

Writing it down may keep you accountable
and hold you to accomplishing your goal

Step #2: Develop A Path To Your Goal.

Everyone needs a path or a plan.

A way to go from point A to point B!

What is your path?

Having small steps or goals may help you move
successfully from point A to point B

The goals are small, and you should have no trouble accomplishing them.

With each goal you accomplish, it may build your self-esteem and confidence.

Instead of your goal being a HUGE mountain to climb, you break it down into manageable steps that may make it easier to reach the TOP.

Step #3: Determine Where You Need To “Cut The Fat.”

This one can apply to almost any area in your life.

It could be financial, personal or business, and your health.

You should look at your diet and determine where you can make changes.

Do you stop for a muffin?

Is there a better option?

So here is how to cut the fat!

Keep track of everything you eat in a food journal.

Keep track of it for a few days, a week, or even a month.

Write down everything!

Anything you eat, drink, or any supplements you take should be entered into your journal.

Determine how many calories you are eating each day and then determine where you need to make changes.

Or you need to ADD food to your diet.

This may help you keep track of when and what you eat

It may even surprise you.

Step #4: Now That You Have A Food Journal, The Next Step Is To Fix Your Problem-Eating Areas.

Now you need to determine where changes are needed.

You found you are lacking calories: Find a time for a snack or add fruit and vegetables to any meal.

You found you overeat: Find ways to spread your calorie intake throughout your day.

Whatever your problem areas are, now is the RIGHT time to develop a plan to fix them.

Step #5: Determine How To Fit More Exercise Into Your Day.

Are you a person who has a hard time fitting exercise in?

Or do you dread going to the gym and sweating?

I can’t really help you with the sweating; it is just a natural process!

Increasing physical activity may be the BEST option
 for losing weight and improving overall health

Exercise may alter cholesterol levels, increase good hormones flowing throughout your brain, and you may BURN extra calories.

Now is the time to figure out what might be the best exercise for you, and go for it.

Remember: You need to develop the RIGHT plan for you.

Exercise in the morning or with a friend.

When there is a will, there is a way!

Step #6:Re-evaluate

This is the time to check your progress.

And this MUST be built into your plan.

This is where you take a good look at your goals, your success so far, and then determine where you need to change.

If it’s working and you are happy, then just keep going.

If you are bored and not feeling challenged, then mix it up and make it more challenging.

By building re-evaluations into your plan, it allows you to honestly
look at your plan and change what isn’t working

Set Yourself Up For Success

Developing a successful plan for yourself may lead you down the road to better health and wellness.

Your plan should have short- and long-term goals; and with every milestone, a reward for accomplishing your goal.
You may also need to change a few things.

Adding exercise and paying really close attention may help you accomplish your weight loss goals.

Possibly in a shorter time!

Whatever your goals are, you need to RE-EVALUATE and determine if your goals are still what you want or what you desire.

It was brought to my attention that the online site I had purchased my 1st batch of HCG from is no longer functioning,the site was Pharmacy Escrow. After that purchase I found out that Pharmacy escrow and All Day Chemist were one in the same. I don’t know this for fact but wonder if the company simply decided to have the whole thing be under the All Day Chemist name. The second purchase I made was with Reliablerxpharmacy.com. I liked their prices and YES they were reliable!

After that I did buy from All Day Chemist so I could advise based on experience if someone asked my opinion.That site was fine, I wasn’t thrilled by the payment method they use but I got what I ordered with out any issue.

Below is an except of an older post of which HCG  I bought and the supplies I needed as well.

A prescription wasn’t needed. I prefer to get Hucog brand or the generic version of it. I have also used Corion and it was fine too. To save on the shipping and handling I always purchased 3 at a time. And since I preferred to do 40 day rounds I would buy 5000 iu. I have the mixing breakdown on this blog for both 5000 iu and 2000 iu. But I am most familiar with the 5000 iu. The bacteriostatic water can be bought online from medical supply and even bodybuilder websites. My very first round I bought a supply “kit” hcgbasics.com that had everything to get started except for the hcg. After that because I had examples at my fingertips of what I needed I would get everything on my own.

Link to How to Mix HCG

QUESTION  – Hi , basically my major concern is getting the right product that works..and instead of the injections i would rather get the drops i purchased one at gnc and i did not even open the bottle because i am thinking this is not gonna work lol… anyway thanks for getting back to me ..have a great day!

My Answer – After giving platelets, injections would bother me the least

The environment of HCG has changed SO much since I started in Jan 2010.
The only reason I thought sub-lingual would be OK is because of you tubers that proved results like mamaclok. But really from reading pounds & inches I feel that doing it the way Doctor Simeon did it made the most sense. I hear from others that even clinics that advertise drops etc.tell you once they have you in the office that injections are the most affective.

All the products that are on store shelves I am not confident in. If real HCG must me refrigerated once mixed how is all the shelf stuff keeping its true potency etc.

Bottom line – I hit beyond my goal May of 2010. I just took MORE after pictures today in size 25 jeans (the smallest size MissMe carries). Plus my hair is growing better than before I knew about HCG ( my hairstylist is AMAZED). My doctor and his nurses all say I look so fit and young. These are the same people that treated a 208 lbs Colleen. So given all that if I had to make the choice all over again on the method to use I would do it all the same.

I hope you are ok with my honesty -
Colleen =)
Please Keep me posted on how you do.