Set Vidio id

Good Habits Before, During and After HCG

 

 

HCG Phase One “Do List”

My Experience

Good habits for Fat Loss

Good habits for Fat Loss

 

After going over the entire list I realized just how overwhelming it all is.

So I would rather comment on what I did and why.

 

 

 

 

Not that some of the other Do’s aren’t good too. I simply want to help keep it manageable and within reason. Plus I can share my experience firsthand.

 

I also want to be clear that I did not make a point to do or consume what is on this “Do List” the 30 days prior to starting my HCG journey. Most of them I found out about their benefits throughout my journey.


 

Phase One Do List that I have experience with;

 

 

Do’s –   That I Do and Have Done

 

Drink water – Stay Hydrated and when you are burning fat you need water to help flush it out – Benefits of Water

 

Add Fiber – Keep your intestine swept out

 

Walk – Good Circulation equals all kinds of health benefits

 

Get Sleep – Lack of sleep causes stress on the body. Stress is not a good thing for weight loss and a lot of other things.

 

Get Sun – Good Day Sunshine!  Keep your vitamin D level UP

 

Breathe Properly – Most of us are shallow breathers –Oxygen is KEY!

Is is easy to get into a habit of shallow breathing. That is why we many times lack energy and get that late afternoon lethargic feeling.When you start to feel that way while let’s say when you are at work sitting at your desk.

Try this ;  To bring large quantities of oxygen into your body – Breath in taking in as much air as you can and allow it to fill your diaphragm.Hold that breathe for a moment, tighten your abdominal muscles, and exhale through your mouth as if blowing up a balloon.

I know when I do this I feel refreshed!

 

Extra Virgin Coconut oil for cooking (I use MCT instead) See my other post for the tons of benefits

 

Colon Cleanse – Here is an easy affordable Cleanse –  Cleansing

 

Eat Grapefruit/Apples –

Low Glycemic, good fiber .Apples are a natural diuretic.

Both cleanse the liver, gallbladder and colon  glycemic-index benefits

 

Use Organic Apple Cider Vinegar –  Detailed ACV Benefits

 

Drink Green Tea/Wu long tea – helps regulate hunger, stimulates cleansing of the cells, helps metabolism

 

Drink Organic Yerba Mate Tea-One cup a day. Increase energy, reduce appetite and stimulates releasing of fat cells.

 

Eat Hot Peppers- I put cayenne in my Cali kicker and I like to eat pepperonchini- Increase Metabolism and reduce appetite. Helps release fat stress and reset body set point

 

Use Natural Sweeteners – Stevia Sweetener , Organic Blue Agave

 

Use Cinnamon –

Helps regulate insulin and blood sugar, normalizes appetite and helps the body release fat.

I love baking an apple with cinnamon and stevia – YUM!

 

 

Limit Carbonated Drinks-
You have to watch out for sodium and let’s face it very hard to find one with Stevia but there is Zevia All Natural Soda and it really taste great!

 

Take Digestive Enzymes

 

For those of you that are still curious about the other Do’s and what are the Don’ts I will be sure and post that next.

 

After that I want to share a couple of good questions I was asked after doing my recent vlog on You tube

3 Responses to Good Habits Before, During and After HCG

Leave a Reply

Your email address will not be published. Required fields are marked *

If you would like to support my website and pups!
Twitter