Good Habits Before, During and After HCG

HCG Phase One “Do List”

My Experience 😉

After going over the entire list I realized just how overwhelming it all is.

So I would rather comment on what I did and why.

Not that some of the other Do’s aren’t good too. I simply want to help keep it manageable and within reason. Plus I can share my experience firsthand.

I also want to be clear that I did not make a point to do or consume what is on this “Do List” the 30 days prior to starting my HCG journey. Most of them I found out about their benefits throughout my journey.

Phase One Do List that I have experience with;

Do’s –   That I Do and Have Done:

• Drink Water

Stay Hydrated and when you are burning fat you need water to help flush it out – Benefits of Water

My choice is Alkaline Water:

• Add Fiber

Keep your intestine swept out!

 

• Walk

Good Circulation equals all kinds of health benefits.

 

• Get Sleep

Lack of sleep causes stress on the body. Stress is not a good thing for weight loss and a lot of other things.

Have trouble falling asleep??

 

• Get Sun

Good Day Sunshine!  Keep your vitamin D level UP…Can’t get outside or live in a very rainy,cloudy place?

Take a vitamin D supplement!

• Breathe Properly

Most of us are shallow breathers –Oxygen is KEY!

Is is easy to get into a habit of shallow breathing. That is why we many times lack energy and get that late afternoon lethargic feeling.When you start to feel that way while let’s say when you are at work sitting at your desk.

Try this ;  To bring large quantities of oxygen into your body – Breath in taking in as much air as you can and allow it to fill your diaphragm.Hold that breathe for a moment, tighten your abdominal muscles, and exhale through your mouth as if blowing up a balloon.

I know when I do this I feel refreshed!

Extra Virgin Coconut Oil

For cooking (I use MCT Oil too) See my other post for the tons of  MCT Benefits

 

• Colon Cleanse

Here is an easy affordable Cleanse –  Cleansing

Or Go the Pre-packaged choice

• Eat Grapefruit/Apples

Low Glycemic, good fiber .Apples are a natural diuretic.

Both cleanse the liver, gallbladder and colon  glycemic-index benefits

• Use Organic Apple Cider Vinegar

Detailed ACV Benefits

• Drink Green Tea/Wu long tea

Helps regulate hunger, stimulates cleansing of the cells, helps metabolism

• Drink Organic Yerba Mate Tea

Yerba Mate Tea-One cup a day. Increase energy, reduce appetite and stimulates releasing of fat cells.

• Eat Hot Peppers

I put cayenne pepper in my Cali kicker and I like to eat pepperoncini peppers- Increase Metabolism and reduce appetite. Helps release fat ,stress and reset body set point

Use Natural Sweeteners

• Use Cinnamon

Helps regulate insulin and blood sugar, normalizes appetite and helps the body release fat.

I love baking an apple with cinnamon and stevia – YUM!

Just want Cinnamon is a capsule click image below. =)

• Limit Carbonated Drinks

You have to watch out for sodium and let’s face it very hard to find one with Stevia but there is Zevia All Natural Soda and it really taste great!

• Take Digestive Enzymes

Gotta love a well working system!

• For those of you that are still curious about the other Do’s and what are the Don’ts I will be sure and post that next.

   

  After that I want to share a couple of good questions I was asked after doing my recent vlog on You tube