Set Vidio id

fat loss

HCG Life Maintenance Q&A

HCG Life Maintenance Q&A

OVERVIEW

A very sweet HCG You Tuber named Lisa…You Tube channel name – MightyMouse Lisa asked some “VET” HCG You Tube peeps to vlog about how they have maintained since their HCG weight loss journey.

I was honored to be asked to be one of the “VETS”.

Here Are the questions she wanted us to cover –

1. How long have you been off HCG?

2. Have you maintained?

3. Do or did you have emotional eating issues?

4. What measures do you take to keep you from ever having to do to this protocol or any diet ever again?

5. What got you to the point where you knew you had a handle on your stabilization?

6. Any advice on how to stabilize and maintain for life?

Once I began the vlog I realized that one vlog could only be a simple “overview” and it would take several vlogs to be more detailed with each question.For now here is the overview and the individual vlogs on each question will be yet to come.

 

 

 

<

Maintaining After HCG Diet

Maintaining After HCG Diet

 Still At Goal!

Lost weight in 2010 it is now 2013

 

You can Do It Too!

I started my HCG Journey on January 17th, 2010. By May 2010 I was at goal.

It is now January 2013 and I have maintained my weight loss and enjoyed my new size since I hit my goal in 2010.

 

Of course like anyone at times there have been a bit of gain then loss but I never “outgrew” the clothes I was able to buy after I hit my goal in 2010. On any other diet plans, programs, experiences whatever you prefer to call it I would have had to put the “skinny clothes” to the back of the closet because I couldn’t get them on or zip them up anymore.

I have had “tight” days but always able to wear my goal size.

This year I want to really dig in and be able to help more people lose and then maintain like I have. I encourage you to watch me on you tube. Ask me questions after you watch my vlogs. Please friend me, subscribe,like, and help me help you by asking questions I can answer on my vlogs. My new goal is to do a lot more vlogs this year so I can help a lot more people!

Below is my getting reacquainted vlog from you tube.

why not try The HCG Diet??

Why are“they” saying – “Why you should not try The HCG Diet

I Am so Glad I found out about HCG –  it has changed my health and quality of life ALL for the Better!

 

Oh boy , nothing like making me mad to motivate me to post on my blog!

I subscribe to various email send outs that are about diet,health,fitness and exercise.

I like to know what is out there and also when I find something I think will help all of you I like to share.

Well awhile back  one “fitness guru” put out an email “warning” about HCG…. I poo-pooed it since it was SO silly.

 

Well the same guru sent it out again but made a few tweaks since the last one.

Now I am the first one to say that if you are NOT on REAL HCG and go on the pounds & Inches protocol you WILL be starving yourself and some of the bad side effects could happen. Not because you are on HCG but because you are basically not eating  and don’t have in your system what HCG has to help your body go after the abnormal fat stores in your body to use as energy.

 

If these “experts” would simply take a moment before bashing HCG and READ the manuscript then either they will “get it” and back down (though I doubt).

OR

Because they will feel too threatened that the money they are making selling what they want to sell will take a hit they will come on even more fierce against the method.

 

That is exactly why FDA does what they do. You don’t think they feel threatened when the companies that pay them big bucks might feel the pinch?

OK after that statement if I get hauled away in the middle of the night by the FDA mafia someone please send out a search party and save me before they kill me….. Notice there is no LOL of JK after that…=/

Concerns

Some of the side effect  “concerns” the email I mentioned I would like to comment on based on my own personal experience.

In 1988 after being on the Weight Watcher plan I had to have gallbladder surgery :(

I wasn’t part of the lawsuit  but after that happened to me I read that weight watchers and similar companies like them along with slim fast were sued because so many people were getting gallstones while on those plans.

In 2009 BEFORE I knew HCG existed I was hospitalized for Blood clots in my right leg. At that time I was about 209lbs and unfortunately was taking the birth control medicine Yaz to help regulate  my cycle :(

My Cholesterol was too high and my Dr. advised that I go on a diet and take Omega 3.

I was also Vitamin D Deficient and had to go on prescription strength vitamin D.

I had breathing issues and my doctors had prescribed an inhaler.Plus I would get heartburn easily (ouch).

My hair was thinning to the point that even my hairdresser was extremely concerned.

Bottom line I was a mess and  just plain felt awful.

I began my HCG journey on January 17th, 2010

Since on my HCG journey

My Cholesterol level is excellent, my heartbeat is fine , and blood pressure perfect!

Since I had past history of vitamin D deficiency when I see my Dr. he will check and the results are always normal now.

My hair is growing really well and my hairdresser comments that fact every time she sees me.She also reminds me how scared she was for me back in 2009.

I never experienced pregnancy like symptoms while on HCG i.e breast soreness, water retention etc. That email claimed that was a side effect too.

My cycle is more regular after starting HCG then before .

No blood clots but I did recently go in for surgery to have the veins that were damaged from the 2009 DVT worked on to help my leg have correct blood flow. Though the Dr. explained after a DVT it is never fully cured. Does anyone know a good attorney for that YAZ  lawsuit??

No heartburn or breathing problems at all…..Money saved rather than spent on prescription med – YAY!

Amazing what getting excess weight OFF will do to help with so many conditions!

I have remained the same size that HCG got me to . My weight may fluctuate a bit which is normal for anyone. I think no matter what weight we are we always think we could maybe lose another 5 lbs, why I don’t know. My male friends say it is a female thing…maybe.

Through all of my dieting history (since I was in grade school) No other diet I have been on has worked as well as the HCG protocol.

Think about it – I started on January 17th 2010. I actually surpassed my original weight loss goal I had set for myself by May 2010

I have been basically maintaining and or playing around a little with some methods (to experiment for you all) since then.

We are about to round the corner to 2013!!!! I’m excited!!! Can you tel!!!

2010-2013 – I think that is pretty darn cool!

 

Bottomline – I AM so very thankful that some email did not cross my path back in 2009 to deter me from trying HCG and doing the protocol…I have my health back!! :)

Steak and Mug Cake

Steak and  Mug Cake Day

A trick I tried but didn’t get a chance to do it till I was done with P2 was the Mug Cake and Steak Day.
Many hcger’s have experimented with the later when on P2 and strangely enough experienced great releases even though it doesn’t seem to make sense. One thing I have learned when doing these release tricks is you need to be very strict on protocol or clean eating on the following days or the release will be short lived.

 

 

 

The How to:

Lunch: 100 grams of sirloin
Dinner: 100 grams of sirloin + Mac Mug Cake (recipe below)
Don’t forget to drink all of your water!

The recipe I preferred –
Mug Cake

1/2 oz Mac nuts ( ground)
1 tbsp coco powder
2 pkt stevia
3 tbsp heavy cream
1 tbsp coconut oil melted
And 1 egg

Mix it together and cook for about 60 sec.

Another Variation –
1/2 oz. of macadamia nuts (or 6 whole nuts), ground into a flour consistency
1/2 Tbl. dark cocoa
1/2 Tbl. cocoa
1-1/2 Tbl. xylitol
2 packets of Splenda for coffee, vanilla flavor (in the coffee aisle)(optional)
1 egg
3 Tbl. heavy cream
1 Tbl. coconut oil
1 capful of s/f flavored syrup, Davinci or Torani (optional)
Fat-free Reddy Whip (topping, optional)

In a coffee mug, combine ground mac nuts, cocoas, xylitol, and splenda. Add one egg and mix well with a fork. Add cream and syrup and stir. Last, add coconut oil. If it clumps, break it up with a fork.

Microwave on high for 90 seconds. Some people had to microwave up to 2 more minutes. Let cool for a few minutes.

Top with fat-free Reddy Whip or any whipped cream around 10 calories per serving.

Weight Loss Research Beyond HCG

  Weight Loss Research

 

lab rat 175X175Like I mentioned in a recent post the beginning 2012 was a bit turbulent and I broke one very important rule. I didn’t visit my scale during that time and since my clothes were still fitting didn’t think there would be an issue. But guess what? Once I did decide to jump on the scale the numbers had increased and that is no bueno!

Good news is I am already rounding the corner to the numbers my body and mind are happier at :)

 

← What size jean does this little guy wear?

 

 

If you are cool with it, I would like to touch on a couple of things that I have been thinking about –

 Don’t Let Crabs in Life Drag you Down!

1 – I had kind of a “hater” if you want to call it that comment on one of my older youtube vlogs when I showed that I had made it into size 25 jeans. I’m pretty sure I complained then that the video seemed to make me look bigger than I was. Another HCGer told me I had the computer at a bad angle etc. But also in Vegas when I met everyone in person they all were on my case in a nice way telling me “You are done, you don’t have anymore to lose” They said the videos were not doing what I really looked like justice.

 Breaking Ground Research!

2 – Now let’s go forward and like I mentioned at the beginning of this post I had a tough start to the year and I gained a little back. Probably about the same as a person that never grew up with a weight problem would given the circumstances. Just as I was going to buckle down to get that tad bit off so my smallest jeans could fit more comfortable (we all like wiggle room).

I was asked to test something. I highly respect the person who asked and know that his motivation is to help so many conquer their weight issue. And I know the respect he has for the original protocol and Dr Simeons research. Between knowing he and I are on the same page when it comes to helping people. And as everyone knows I admit to being a Lab Rat I agreed to gaining a bit more (basically same as loading). This task was the toughest for me who also admits to being “Load-phobic”. But he helped me understand on the scientific level why it is so important.

 

Mum’s the Word!

For the sake of science and respecting his research I can not say anymore till he gives me the green light. But if it keeps going as well as it has he is going to be able to help a ton of people and that really is exciting to be a part of!

Stay tuned from the shrinking woman… Oh – and if that “Crab” who said “you don’t look like you wear size 25 jeans” ever comes across this post maybe I need to find someone to help me with a video so we can turn back the waistband of the jeans while they are ON MY BODY  to display the number…OY – some people! – LOL….Gotta Love them anyway :)

 

Oh, and one other thing – My next goal is to get my blog cleaned up so it is easier for everyone to find what they need so please have patience while I am in that process.

 

 

HCG – Getting Started Questions

Top HCG Questions

 

A youtube viewer wrote and asked some great questions.

I thought it would be good to post the assortment of questions and my answers because this is just about the top most asked questions when someone is getting ready to start HCG.

 

 

 

 

 

She wrote;
“I’m getting ready to begin my HCG journey. I’m so excited, yet at the same time I’m scared! Between your Loseit4ever channel, Mamaclok, and HCG  forums, I’m getting a lot of information, and becoming more assured that I’m doing the right thing for my health.”


 

Great Q&A!

Q-Can I continue to take my blood pressure and water pill meds while on HCG?

MY ANSWER – If these are prescriptions your doctor has you on you should not go off of them unless the doctor tells you it is ok.
When on protocol you should be drinking a lot of water which will also help you with your releases (2 quart minimum). Once your body “gets” that you will be drinking more water your body won’t try to be a “camel” and retain the water.

Q- I also take Melatonin to help with sleep.

MY Answer — I think Melatonin is good and fine while on HCG.

Q – And would you recommend a supplement for energy?

MY Answer — Many HCGers take B12. I take a lot of different supplements (Not diet pills) that also give my energy. Yerba Mate Tea is also good. But what I want to be sure is understood is that when on proper HCG the abnormal fat stores are being burned. Too many people only look at the 500 cal consumption and worry they will be weak but you won’t be. I wasn’t weak, lightheaded, none of that during my rounds.

Q-What do you recommend is best to eat during load days? I see Mamaclok from youtube ate donuts, but are there recommended “gorge” foods?

My Answer — Since that vlog I think Karen would agree better “gorge” choices are good fats. One successful HCGer loves to eat a big bowl of guacamole. I make sure I eat foods that I think I will “miss” once I’m on protocol. Mexican food and even though it has sugar, ice cream which is also high fat so the fat will slow the absorption rate of the sugar into your system. Other HCGers like to eat fatty meats as well. I just learned that finishing out your last load day 3 hours prior to bedtime with ½ a brick of cream cheese and 15-30 macadamia nuts helps your system to kick into ketosis better.

Q-Is loose skin expected with hcg weight loss?

My Answer — The great thing about HCG is we release the fat quickly.  But then your skin needs to play “catch up”. If I had it to do over again I would have taken the MSM in mega doses as soon as I started HCG.

Q- I see where you were talking about the Apple Cider Vinegar/ MSM cocktail shot – at what phase is this advisable?

My Answer — I came up with the Apple Cider Vinegar/ MSM shot for P2ers.Even though I have done the Apple Cider Vinegar/ MCT during P2. Since MCT is an oil I prefer a new P2er doesn’t do that one until there a reason for going that direction. Or once they know their body is settled into the HCG dose and adding the MCT oil won’t throw off your releases.

I don’t know why but it seems to me it is good to do your very first round as virgin on protocol as you possibly can. After the first round if you feel you want to try more “tricks” to see which ones work  for you go ahead but journal so you know what works and what you should avoid.

Q-I currently take Perfect Food Super Green Powder
mixed in water, because I don’t eat enough veggies. I’ve never checked the caloric content, though I guess it should be low, and fat free. Would you recommend continuing with it?

My Answer — You would have to let me know the ingredients. If carbs or sugars aren’t added it should be ok. But again even if it doesn’t have those ingredients I wouldn’t add it at first . Just do protocol and then add and journal the result. If you see that by adding  it you either stay steady with your releases or even better releases that you know you are good to go!

Q-Where did you purchase your hcg? (I plan on doing mine sublingually)

My Answer — I did injections but sub lingual also uses RX HCG so you can still purchase from where I did if you want.

I prefer Reliable Pharmacy(reasonable prices) is my favorite.
Click logo to order –

All Day Chemist (tried them because other hcgers mentioned them a lot)
and they are fine too. The way to pay with reliable was easier for me though.

HCG – Load Days

Do I HAVE to LOAD to do the HCG Protocol?

load days 175X175

Lets Talk about the Art of Loading

 

When I was first learning about Dr. Simeons protocol one of the steps that sounded pretty cool was the “load days”. I think anyone that is first starting can’t help but think this should be fun.

 

 

 

Well it is not as fun as you would think, but this is why you do it.

Dr Simeons explained in Pounds & Inches that basically you need to stock up your normal fat reserve.

 

It makes sense that if you will be going on a low calorie diet and you are told you should “stock up” on some fattening food. You might as well pick the foods that you might miss while you are on the protocol round. But besides that you want to make sure you add in fats that help your body want to release fat more easily.

Of course if you are going to load or as some others refer the two days as “gorge days”.

You are going to see the scale numbers go up instead of down. This can be a little disconcerting to someone starting. But as soon as you are into your first week and you see that not only the load weight came right off put you are also releasing very nicely the concern of the initial quick gain is gone as quick as it came. – YAY


 

Now here is a little twist on the choice I made during my rounds. I was OK loading for the very first time and all went well. But when I unfortunately let my emotions get in the way of my logical mind I became Load-phobic. I didn’t want to have to deal with the increase numbers on the scale, though I knew they would be short lived. I also really disliked feeling too full. I can’t stand being that uncomfortable.

I figured I would rather go through a couple of “hunger days” instead of loading.

 

But then I got educated beyond what Dr. Simeon explained. Even though the Dr. explained well sometimes you have to hear that one other person saying it a little differently.

Because I already experienced first hand how the fat fast , for example Macadamia Nuts
and cream cheese help the body release fat. And the importance of amino acids ( Protein Shakes).

I was taught that you can even load “clean” if that will help get past the phobia and help a person load instead of opting out.

But don’t get me wrong, I still think if you are going to load if there are any foods you would like to get out of your system (cravings etc.) This is the time to do it!

 

HCG Clinics

Do I Need a HCG Clinic?

clinic 175X175I have been asked many times,”Did you have a Doctor’s Supervision”?

 

My Answer:

I did not go to a Clinic or Doctor. The clinics that are doing the protocol seem to be quite pricy and many people that have asked me questions in the past that have gone to clinics tell me the clinics also want to sell them anything from appetite suppressants to meal replacements and supplements. I had a friend that went to a clinic before she knew that I had done HCG.

Not only were they selling her the meal replacements but no one at the clinic had done the protocol themselves. The Doctor was overweight and when she would ask simple questions that anyone who had read the original manuscript would know answers to they were clueless. But of course they were more than happy to take her money.


I’m sure somewhere there has got to be a clinic that is above board. There is one in my town that another friend of mine helped create a testimonial video for. He said just listening to the patients stories made him a believer that the protocol really works. He said, “you could just see the happiness in the patients’ faces. They were so happy to have their life back”.

The only thing I don’t “get” is I was told that the doctor is obese.

Actually I think I do know why. I can’t tell you how many times people say they are serious and what to change but they really aren’t ready yet. They don’t want the food choices narrowed down even if hunger won’t be a factor. Food is comfort for many people and they may want to keep that for now. It won’t be until they are not comfortable in their situation.

 

I had another friend that even though she would tell her husband he was eating unhealthy. He stubbornly kept the food habit he enjoyed. It wasn’t till he went to the emergency room and was diagnosed with almost a complete blockage to his heart that he considered changing his ways. He was basically FORCED to change; it was either that or DIE.

 

Now let’s get back to what I did instead of going to a clinic;

 

My brother mentioned that maybe I should check out you tube for info on a diet his girlfriend had done.

I watched all kinds of vlogs that HCGers had posted and they were stressing the fact that you have to read pound & inches.

I ordered the HCG online and while I waited for it to arrive I read Dr Simeons’ Pounds & Inches
manuscript over and over. Plus watched the vlogs and posted questions to the HCGers on youtube and other forums.

Please note that since there are some youtube videos that just want to capitalize on the “craze” use your discretion. Watch the people that have been around a long time like delmen and mamaclok and other people (there are a lot of great ones) that are on the protocol and going about their lives. I think the “staged” videos uploaded by companies are a turn off.

I ordered the rest of the supplies I would need as a kit. The kit was more than if I had gotten the items on my own but after I had the one kit I knew exactly what I would need for future rounds and then bought my supplies through Amazon etc.

List of what you will need

 

Please note: If you have a medical condition that you are being treated for only you know based on your situation if you should pursue this option at all.

 

 

 

 

HCG Side Effects ?

Is HCG a Risk or Danger?

hcg side effect 150X150

 

First the two Main Questions I am continually asked about ;

 

 

 

Question;

Is hair loss a side effect?

I experienced the opposite with HCG in regards to hair loss. Before I knew about HCG I did a long fast and the hair loss I began to experience got really scary. When I got on HCG the hair loss stopped. I figured it would be similar to when I was pregnant and I might need to be prepared for some loss once I was done with HCG.

I’m very happy to report that didn’t happen.

 

One more thing about the hair, someone in the past commented to me that she thought the loss may also depend on if menopause is also part of the mix. I’m not at that point in my life so I have no idea. But I have a friend that has never done HCG and part of her pre-menopausal symptoms was hair loss until she got on hormone therapy.

 

If I was limited to what supplements I could recommend and could only select three here they are and why. I prefer the Vitacost Hair, Skin & Nails Formula
for hair. This vitamin slowed the loss I was having prior to starting HCG and then once I was on HCG any hair in the brush was minuscule. And I like to add extra Biotin , so that counts as my first two.

I look at that as my multivitamin selection.

 

What About Loose Skin?

 

I encourage anyone who is starting HCG to also take MSM
(preferably the MSM liquid form) this counts as my third supplement.

I wish I had taken it from day one. Because we release the fat rapidly on this protocol the MSM helps our skin tighten.


 

Besides the questions I have gotten I looked online to see what the websites that are “CON” HCG were listing as risks.

 

Quite frankly many sites were just plain silly, or had not done their due diligence to understand the original research.

Even well known sites that also have T.V. shows were filled with a bunch of bunk.

I’m sure they don’t want to get on their sponsors bad side and have advertising money they receive to go ‘bye-bye”

 

I would look at the “Risk List” and as I read each item said to myself, “I NEVER experienced that, or that one or that one, oh that one? That actually got better once I was on HCG “

 

“Complicating Disorders (from page 26 of my copy of the manuscript)”

 

Dr Simeon’s addresses the disorders that might complicate his HCG treatment in pound & inches

 

NOT because using HCG will cause the problem, on the contrary

Most of these disorders (not all) stem from obesity or unhealthy lifestyle.

 

Yet while doing his research found that the patients on the HCG protocol were not negatively effected even though they had the disorders listed below;

Diabetes, Rheumatism, Cholesterol, Blood Pressure, Peptic Ulcers, Psoriasis, Brittle finger nails, Hair loss, Varicose Ulcers, and Gout.

As you read the manuscript you will see that the treatment improved the patients situation with the disorder while the patient was going through the protocol.

 

Dr Simeon is SO DETAILED about each of the above disorders and explains why there is improvement or no adverse reaction  etc. once on the HCG treatment. People predisposed to Gout was the one situation I read in Pounds & Inches
that something might be uncomfortable before it can get better. Dr Simeons explains it a lot better than I can.

When I read that section it reminded me of how when someone does a detox they might have some discomfort while the body is cleansing itself of the toxins.

Food Choices if Gout is a concern;

Some of the foods like asparagus for example that are on the protocol food list is a food that can alter the body’s blood uric acid level .So if you are prone to gout being an issue you should check over the food list and make your selections accordingly.

The Hormone Debate;

 “HCG is Not a Sex Hormone

It cannot he sufficiently emphasized that HCG is not sex-hormone, that its action is

identical in men, women, children and in those cases in which the sex-glands no longer

function owing to old age or their surgical removal. The only sexual change it can bring

about after puberty is an improvement of a pre-existing deficiency. But never stimulation beyond the normal.. In an indirect way via the anterior pituitary, HCG regulates menstruation and facilitates conception, but it never virilizes a woman or feminizes a man. It neither makes men grow breasts nor does it interfere with their virility, though where this was deficient it may improve it. It never makes women grow a beard or develop a gruff voice. I have stressed this point only for the sake of my lay readers, because, it is our daily experience that when patients hear the word hormone they

immediately  jump to the conclusion that this must have something to do with the sexsphere.

They are not accustomed as we are, to think thyroid, insulin, cortisone, adrenalin

etc, as hormones.”

 

One last thing I want to mention is the types of so called HCG that are out there.

Since so many new “types” have sprung up recently my concern is the same as Dr Simeon had in Pounds and Inches. If you are doing the 500 VLCD and not taking HCG (the real deal) you will be starving yourself. I’m sure if you starve yourself there will be hair loss, weakness, abdominal distress, muscle loss etc.

Not having hunger isn’t the only thing real HCG is doing. Burning the abnormal fat for energy is what makes the protocol so wonderful and NOT a starvation diet.

 

HCG Pounds and Inches

HCG – Pounds & Inches Equals SUCCESS!!

 

pound inches book

A Must Read

 “Knowledge is Power”

                                              -Sir Francis Bacon

A lot of people are gearing up to get started and I can not emphasize enough how important it is to read the original manuscript pounds & Inches before you start your HCG Journey.Even if you decided to go to a clinic and assume the Dr. at the clinic is all you need –Au Contraire!

 

Before I ever took my first dose I had watched numerous you tube videos to find out what other HCGers were experiencing and read many forums etc.

BUT –THE MOST important was reading and re- reading the Pounds & Inches
manuscript.

Understanding Dr Simeons’ research is vital to your success. Because it is so different than just a diet plan, knowing why it is different is a vital component.


 

Question:

I’m thinking of getting started with HCG diet and to reclaim my life. For the past couple of days, I have been trying to read up as much as possible on HCG. I have seen quite a few vlogs on YouTube. I have also gone through your blog and must say that you are an inspiration to many. Could you please help me with few basic ques – I was wondering how many rounds would be required for losing about 70 pounds? Also, how do I space out these multiple rounds? I am 30 yrs and desperate to lose weight. I have tried everything short of bariatric and have done many other things in an attempt to get rid of my extra pounds. But every time I have been disappointed. I want to give HCG an honest attempt. Thanks in advance for all your help.

 

Answer:

Have you read Pounds & Inches?
I have a link to a free pdf copy on my blog. That is an absolute must before starting the protocol. Reading the manuscript will answer your questions about time between rounds, what kind of fat the protocol targets, and why it works so well. Once you get a foundation of the research and do your first round you will believe that success can be yours. Then after your first round you can decide if you will stay “POP” (perfect on Protocol) or use a variation. I did interruptions or what is also known as cycling. I chose this route because I am terrible about being patient with myself. So don’t focus on that when you haven’t even dipped your toe in the water with your first round yet.

I feel that doing your first round following the original plan is the only way to go if you truly want to succeed at this. I also want to add that I highly respect the HCGers that kept with the original proper phase 3 breaks.

To plan for rounds – I always ordered 3 vials at a time to save on shipping cost when I purchased HCG. I always did 40 day rounds and since I don’t know if you want to do long or short rounds it is hard for me to say how many. But based on what you told me you have a lot going in your favor and I am excited for you! I thought I knew how much I wanted to lose and ended up losing far beyond my original goal and got where I never thought I could.

 

 

If you would like to support my website and pups!

Twitter