Make Up and Lotion Use with HCG
Make Up and Lotions I Used When On HCG
I have had a LOT of Great HCG questions!
If you look at when I posted to this blog last you would assume I’m not doing much. On the contrary, along with the normal up and downs of life with family and work I have been helping people with questions they have been sending me. I realized today that I need to be sharing so many more can benefit from the information through these blog posts and I need to get back to the vlogs on youtube…All of you who say you have missed me..bless your hearts!
Now here is one of those great questions -
Question:
I would really like to know what you use for beauty products…make up, lotion, hair products, etc. I survived this round without make up besides an eyeliner.
My Answer:
Hi,
There is a moisturizer spray Na-PCA that you can get online or at whole foods that states that it is specifically non-oily moisturizer.
Other than that I don’t think actual brands that I use will make a difference in your results. Mineral based make up is good but I don’t use all the time. And shampoo etc is for the most part Redken & Enjoy products. My “Rule of Thumb” is as long as it is not super oily it is ok. Hopefully you understand what I mean. During rounds I won’t use full blown oil products directly on my skin,I tend toward water soluble products. Example I like Bio-oil (PurCellin) but will not use it while on P2. For me it boils down to this, I like to stay as pure to Simeon protocol as possible while on P2 when it comes to food selections. But make up etc. it is my opinion that there maybe Some people that will be overly sensitive to products outside of the food consumption. Yet for the most part as long as you stay away from full blown oil products the rest of the products won’t be an issue because I’m sure product ingredients have changed a lot since the 1960′s when Simeon was treating his patients.
Simply put…don’t suffer without your makeup on your next round 
Where to get Na-PCA non=oily spray
The Best Way To Beat Cellulite
The Best Way To Beat Cellulite
I thought this article was interesting. Ever since I made the choice to either stand or have my legs using a mini stepper at work it seems like I’m seeing more and more information basically telling people to stop sitting.
The Best Way To Beat Cellulite
By Cassandra Forsythe-Pribanic, PhD, RD
Cottage cheese Orange Peel Rice Pudding
Even though this sounds like it, I’m not talking about food here. These are just some of the names given to an undesirable skin condition known as cellulite that plagues the backsides and tummies of women all over the world.
Sure, some men are affected by it, but for the most part, women’s biggest fear about wearing a bikini in the summer is the dimply appearance of her butt and thighs or mid-section. And, women don’t even have to be considered “chubby” or “fat” to have cellulite in the most awkward of places. Even our beloved, so-called perfectly thin actresses have cellulite that they work incredibly hard to hide.
But why is it that women are mostly stricken with mattress-like backsides and how do we prevent it or minimize its appearance?
What is cellulite?
Cellulite consists of several alterations in your skins normal structure, coupled with circulation issues (fatty areas of cellulite tend to have low blood flow and are cold to the touch), and changes with the fat cells themselves.
If you have cellulite, there isn’t much you can do to abolish it, but you can definitely reduce it’s appearance.
Even Babies Have Cellulite
My first realization about cellulite came when I noticed my 7-month old daughter had a cottage cheese-like appearance to her cute little butt cheeks when they were slightly squished.
At first I was upset – why does she have cellulite? How is this possible? But then I realized my own battles with cellulite were partially out of my control. Females, by virtue of our hormonal environment and body structure are stricken with cellulite from the very beginning.
Normal, healthy, fatty tissue development (growth of new fat cells, not fat cell size) begins in the womb and continues until a child is 18 months old. It then picks up again during puberty. In today’s society, with all the junk food and excessive calories, some children are in a constant state of fat cell growth and potentially new fat cells.
Fatty tissue near the skin consists of two layers separated by a facial layer. The more external layer is called the areolar layer, which is formed by globular and large fat cells (adipocytes) arranged vertically; here the blood vessels feeding the fat cells are numerous and fragile. The deeper layer is called the lamellar layer and the cells are fusiform, smaller and arranged horizontally; the vessels here are larger. The second layer increases in thickness when a person gains weight, mainly due to the increase in fat cell volume which presses against the outer, areolar layer, making it more pronounced.
In women, the outer areolar layer is thicker and the skin covering it is usually thinner which is the case right from birth (and explains my daughters dimply butt cheeks). As a woman ages and gains more body fat from an increase in the inner lamellar layer, it makes the fat cells in the areolar layer more visible.
Female hormones can be evil
When women start to hit puberty, the battle with thigh cellulite commences. The femoral region of a woman (the back of the upper thigh) is very responsive to her very unique hormonal profile.
Estrogen increases the response of thigh fat cells to anti-lipolytic alpha receptors (preventing fat breakdown and loss) and stimulates an enzyme called lipoprotein lipase (LPL) that stimulates fat growth. This can occur in the gluteal region and abdomen as well, but is usually localized to the back of the legs.
Prolactin (the breast-feeding hormone) is another hormone that makes cellulite more visible because it increases water retention in the fatty tissue, which makes each cell look larger and more lumpy.
So, most women are going to have some issues with cellulite, just because they are women.
Insulin make cellulite more visible
One of the greatest influences on cellulite appearance is the blood glucose-regulating hormone insulin. Whenever you eat carbohydrate, your body releases insulin to manage the influx of glucose (from carbs) into your bloodstream. In an ideal world, your muscle cells recognize this insulin and invite the glucose into muscle cells to be used for energy or stored for later use (as glycogen).
However, in the case of most sedentary people, insulin sends the carbs to fat cells to be turned into fatty acids and stored as triglycerides (called lipogenesis). This makes fat cells in the lamellar layer bigger, causing fat cells in the areolar layer to be squished out and more visible.
Unless a person is a constant exerciser or exercises incredibly hard every day, high carb diets will cause your body to produce more fat. Insulin also stops your body from using fat as fuel and can cause your body to store more water, pushing cellulite out for the world to see.
Change your lifestyle, smooth out cellulite
Of all the things under our control with respect to cellulite, there are two major things we can change to minimize its appearance. With cellulite, you either have it, or you don’t (lucky girl!), but if you have it, you can make it look less pronounced despite never really being able to get rid of it.
First and foremost – get off your butt! Consistent physical activity (no, not armchair football) decreases your body’s insulin levels naturally and makes your muscle cells more receptive to burning up carbs and fats for energy.
Daily exercise also increases muscle mass, which helps decrease body fat. It increases circulation in your lower extremities, providing more blood to thigh fat cells and enabling them to be used as a energy source. Finally, it improves rigidity of your tendons and muscles, making fatty areas seem smaller and less pronounced.
You’ve got to think: all that sitting on your behind, day in and day out, does not do much for improving blood flow to your thighs or making your butt look any smaller. So, get up and move as much as you can – every day. Even consider investing in a stand-up desk, so your butt can get a break.
Second - eliminate simple carbs, sodium, alcohol and manufactured fats from your diet.
You now know carbs are the major promoters of insulin, but not all carbs are bad and timing is important. High-fiber carbs from non-starchy vegetables (like greens and colorful veggies) produce the least amount of insulin and some starchy veggies (like sweet potato, squash and peas) produce a bit more insulin, but their high fiber content is important. Fiber helps keep your body regular (along with adequate water intake) which improves blood flow in your lower limbs.
Simple carbs, like those used in Prograde Workout, and even fruit carbs are used best by your body after exercise, and sometimes before. At this time, your muscles are primed to use that insulin for repair and re-growth instead of for fat storage.
High sodium, processed foods, like those microwave lunches, have to be packed with sodium to prevent spoilage. This sodium causes water retention and makes cellulite look worse than it is. On the same note, watch out for sodium in canned foods (soups, fish) and focus on fresh, non-processed items as often as possible. Sauces, like soy sauce and teriyaki are also a no-no as they can be both high in sodium and simple carbs.
Alcohol is also an issue – this chemical acts just like insulin, causing your body to store fat and create fat and preventing it from using it for energy. Light beer is not going to help your cause at all. Just limit or stay away from alcohol all the time and your fat cells will be smaller and you’ll be happier.
Manufactured fats, such as those found in most boxed and packaged foods are incredibly problematic. First, the poor quality of these fats, which can be trans fats or just excessive polyunsaturated fats, love to be stored by the body. They also increase inflammation, which leads to water retention and decreased fat breakdown. Finally, they’re often associated with high simple carb foods (cake anyone?)
The best diet to reduce the appearance of cellulite is one that contains high quality, whole-food proteins that are not laced with preservatives, sodium, and sugar (foods like organic beef and chicken, organic eggs and purified whey proteins), plenty of colorful vegetables and fruits to provide fiber, antioxidants and potassium to balance sodium, and plentiful whole food fats, especially those high in unsaturated fats like avocados, egg yolks, fish, fish oil and krill oils, and olives and olive oil.
Don’t believe the hype- just do what Mother Nature told you to do
Everyday you’re going to be bombarded with some product, or some new fancy diet that proclaims to be the terminator of all cellulite, but don’t buy into those claims.
Fighting the dimply look of cellulite isn’t really that hard – you just need to eat real food, food that Mother Nature gave us, and exercise or move your body every day.
Or, pick the right parents and ask for thick skin. But, if it was that easy, the world wouldn’t be so interesting.
References
Cellulite: a review. Rossi AB and Vergnanini AL. JEADV (2000) 14: 251-262
What the “Experts” are saying about MSM liquid
Tighten the Skin During and After Weight Loss the MSM liquid Benefit
My first experience learning about the MSM benefits for tightening skin was a vlog I saw on you tube by a man that had weighed over 400 lbs . He had done a very long fast and is now a raw food advocate. When I saw how good his skin looked considering the amount of weight he had lost I was SOLD.
Then after that I saw another vlog with MSM liquid being used as an ingredient for a skin treatment for lines, creases and wrinkles on the face.
I have since done a vlog myself calling the treatment the “SKIN RECIPE” I have absolutely loved the results!
What the “experts” are saying about MSM liquid
There are a large number of doctors and patients who claim to have experienced notable benefits through the administering of liquid MSM. These benefits include but are not limited to improve the condition of joints, muscles, skin, hair, and nails. MSM is usually sold in purified forms, and is generally assimilated with purified water to help increase absorption and provide a convenient way of administering the supplement. Most brands suggest that you either take the supplement alone or that you add it to your favorite fruit juice. Recommended dosage ranges from around 1 teaspoon twice a day, to up to 2 or 3 tablespoons twice a day with a single teaspoon equaling about 390 milligrams of liquid MSM.
Here are the websites I have purchased it from
href=”http://www.swansonvitamins.com/Search?keyword=msm+liquid&doSearch=true&ntt=&n=0&ntk=Level1&x=27&y=7″>
http://www.luckyvitamin.com/p-23405-trimedica-pure-msm-liquid-16-oz
HCG – Thinking About Trying It But Have Questions
HCG Questions – My Experience with Protocol, Exercise, Stabilizing and Food.
Message sent to me;
-Hey. I’ve been thinking about doing the hCg program, but I am a little skeptical based on all the controversy that seems to surround it. It makes it hard to make a decision. Anyway, after searching on you tube, your videos have been the most beneficial and interesting to watch. 
Congratulations on all of your success. I have a few questions I was hoping you could answer, if you have time.
Q - 1. Have you noticed any unhealthy side effects since (or even during) performing the hCg protocol? A lot of the information I have read through tries to claim that the hCg protocol will help you lose weight but in the long run you are playing a dangerous game with your life (i.e. heart problems, cancer, etc.). Should I worry about any of this? Are these claims potentially true?
My Answer - Before protocol my Dr had me on Advair for my breathing, Nexium for heartburn, and my cholesterol was lousy but not to the point of medication yet. I also had been hospitalized with a blood clot the summer of 2008. I felt that I was too young to be suffering all those ailments.
After seeing family that summer I made the decision to be semi vegetarian. Felt a bit better but not any huge difference. Then I did a long master cleanse fast. Because I really push the envelope as far as how long I did the fast I did experience some scary hair loss. But my breathing and heartburn got better. In 2009 I did end up with another blood clot.
My brother was concerned about me fasting and mentioned I should look into “this 500 calories diet on youtube”. I started watching the vlogs and Dec.2009 ordered my HCG and started my journey Jan 17, 2010.
Before starting I read Pounds and inches over and over again so I wouldn’t miss a single thing. Based on what I read of Dr Simenon’s protocol it made a lot of sense and I was excited to think that this really could be what would work for me.
Q-2. Some of the research I have read through claims that hCg can create acne problems. Is this true? Did you have this come up when you were on the protocol? If you did, how did you get it to go away? Did it just disappear after completing the protocol (you seem to have beautiful skin)?
My Answer – Because hcg is what helps pregnant women nourish the baby even if they aren’t eating enough this is my thinking on the changes it might make to our bodies while on it. Example, I knew when I was pregnant my hair grew great and fast but when I was done being pregnant my hair stopped growing as fast and lots the extra thickness I gained while pregnant. So I figured I might possibly go through the same scenario once I was done with HCG but that has NOT been the case. Granted I have taken a good hair vitamin before, during and after hcg. The most recent vitamin I have been taking for my hair has definitely increased my hair growth more that the others I have been on. Things like acne etc. again I thing it depends on each individual and how hormonal changes effected a person in the past during child bearing years.
As a side note I should also mention my cholesterol levels are now ideal – YAY!
Q - 3. What is it like trying to maintain your weight loss now? I’m sure you don’t eat poorly to stay as trim/fit as you are. So, I was wondering what your diet and exercise was like to stay as fit as you do? Do you always cook at home? Do you go out to dinner? Do you exercise? If so, how much?
My Answer –
One “beef” I have about the show “The Biggest Loser” is this, the trainers have the participants working out so hard and so much how on earth could a person living an average life keep that kind of regimen up?
I don’t have a gym membership but I do have treadmill. If I didn’t have that I know I could still go outside and walk. Other than that I do light weights to firm my arms.
I like to walk on a daily basis to keep my circulation going. The light arm weights are approx 3x per week.
I was going to experiment with the peak 8 theory but got a cold and didn’t get back to doing it. But just writing this is reminding me that I should.
Even before HCG I understood but just didn’t put into practice the importance of the glycemic index. My Grandmother was a double amputee because of wounds not healing because of diabetes. That right there was a motivation to understand what sugar does to our bodies.
Yes I do eat out (approx 2x a week) but I don’t like to go to fast food places (too many chemicals). I love cobb salads but ask for no bacon (never have been a fan) and since 200 calories can be saved by just omitting that I’m all for it. I do love blue cheese dressing but just don’t have it a lot. When I’m at home I really enjoy the mustard dressing I vlogged about so that is the one I eat during the week. I also love roasted veggies with either shrimp or chicken mixed in.
If I do eat sugar foods that aren’t fruit like almond Joy or ice cream I plan it around knowing I will be active afterward. If I’m not for one I feel too antsy and second I don’t want the sugar to store as fat.
I still love Mexican food, burgers etc. I just do it all within reason. During the week between my 2 jobs and helping other dieters I figure I will save my spurges for the weekends. Plus during the week the “clean foods” I eat I really crave and look forward to.
Also I don’t like to “mindlessly eat” so that good too. But if I need to take something with me when I’m on the go I love raw almonds, grapes, that kind of thing.
Q - 4. Without hCg, they say that a 500 calorie diet is terrible for you and you will quickly put back on the weight once you go back to a normal intake of calories. In addition, your body will store more in fat than it did previously in case of another low calorie (starvation) mode. However, what I have read with the hCg protocol, is that it resets your metabolism and therefore if you do gain weight subsequent to the protocol, you are no worse off than when you started the protocol (i.e. there is no surge in weight gain due tot he lack of calories). Is this true?
My Answer – I heard the same theory you mentioned when people talk about extremely low calorie dieting. Yes HCG is what makes the 500 calories intake doable without starvation. As far as I’m concerned it isn’t just about resetting metabolism but also creating a new “set point”. As you stabilize your body is getting use to the new weight each and everyday so it will want to stay at the new set point. So the longer you are at the lower weight the easier it is for your body to expect that to be the norm.
The person who asked the questions – That is all for now. I apologize for the list of questions. I was never very good at condensing what I wanted to say! Even if you end up not being able to reply, I think you should know your videos are very beneficial and inspiring. Thanks for posting!
ME - Please remember I am not a doctor etc. My answers are simply my opinion based on what I have experienced before, during and after taking HCG.
My goal is to help people through what I have learned during my journey.
HCG- What Supplements I Take and the Benefits They Have
HCG Supplement Benefits
I’m asked all kinds of questions about what can help for cravings, releases, hair, you name it. I decided it was time to explain what I take, why,what it does and all the BENEFITS!
Where Can You Get the Supplements?
Skin Recipe Result Update 5.14.2011
I’m Really Excited About How Well This is Working!
Where to GET – Cellfood,Super Skin Serum, Colostrum,MSM Liquid,Antler Velvet
If Herbal Remedies doesn’t have any of the products you can also check ;
Colostrum
* Nature’s First Immune Defense
* Helps Strengthen Immune Response
* Supports GI Tract Health
* Supports Recovery & Muscle growth
* Colostrum Supplement
* High Bio Availability Quality Guaranteed
* Growth Factors
Immune Factors
Fight back with Colostrum Plus! Nature gave you a strong immune defense network, but that system gets depleted as you age. Normal physical and mental stress can also wear down your defenses. Colostrum is the only supplement you can take to add back antibodies and immune factors. Colostrum Plus helps you maintain a strong immune system with dual action support in the bloodstream and also in the GI tract. It helps maintain a robust intestinal lining and promote healthy intestinal flora.
Clinical Studies show wide ranging health benefits for Colostrum including a significant increase in lean body mass and increases in anaerobic power, performance time, and sprint performance when compared to whey.
Symbiotics guarantees per serving minimums of 1.5% Lactoferrin (14 mg), 25% Immunoglobulins (240 mg IG), and 3% Proline-Rich Polypeptides (29 mg PRP), Colostrum’s most important component. Our unique BIO-Lipid coating insures bioavailability. Without this protective layer, other Colostrums can be destroyed by stomach acids and offer limited benefit.
Colostrum Plus comes from USDA Grade A dairies that are hormone, pesticide, antibiotic and rBST free. We use only the first 2 milking’s to guarantee potency and quality.
Velvet Antler
Deer velvet antler has been scientifically proven to provide the following benefits:
Improves Immune System functioning
Improves Athletic Performance and Strength
Improves Muscle Recovery after exercise
Is an excellent natural supplement for Women’s Health
Provides Vitality and Anti-aging properties for Seniors
Is an alternative natural supplement for Bodybuilding and Weight Training
Is a superior source of Growth Factors including IGF-1 & IGF-2
Enhances Sexual Functioning for both men and women
Is a natural supplement for Arthritis
HCG Question – New to HCG and Have Questions Before I Start
HCG Question – New to HCG and have Questions Before I Start
I’m getting ready to begin my HCG journey the first of May. I’m so excited, yet at the same time I’m scared! Between your channel (loseit4ever), Mamaclok on You Tube, I’m getting a lot of information, and becoming more assured that I’m doing the right thing for my health.
I do have a few questions. I haven’t had a chance to go through very many of your vlogs, but can you tell me:
Q-Can I continue to take my blood pressure and water pill meds while on HCG?
MY ANSWER - If these are prescriptions your doctor has you on you should not go off of them unless the doctor tells you it is ok.
When on protocol you should be drinking a lot of water which will also help you with your releases (2 quart minimum).
Once your body “gets” that you will be drinking more water your body won’t try to be a “camel” and retain the water.
Q- I also take melatonin to help with sleep.
MY Answer – I think Melatonin is good and fine while on HCG.
Q - And would you recommend a supplement for energy?
MY Answer – Many HCGers take B12. I take a lot of different supplements that also give me energy. But what I want to be sure is understood is that when on proper HCG the abnormal fat stores are being burned. Too many people only look at the 500 cal consumption and worry they will be weak and you won’t be. I wasn’t weak, lightheaded, none of that during my rounds.
Q-What do you recommend is best to eat during load days? I see Mamaclok ate donuts, but are there recommended “gorge” foods?
My Answer – Since that vlog I think Karen would agree better “gorge” choices are good fats. One successful HCGer loves to eat a big bowl of guacamole. I make sure I eat foods that I think I will “miss” once I’m on protocol. Mexican food and even though it has sugar, ice cream which is also high fat so the fat will slow the absorption rate of the sugar into my system.Other HCGers like to eat fatty meats as well.
Q-Is loose skin expected with hcg weight loss?
My Answer – The great thing about HCG is we release the fat quickly. The thing is then your skin needs to play “catch up”. If I had it to do over again I would have taken the MSM in mega doses as soon as I started HCG.
Q- I see where you were talking about the ACV/MSM cocktail shot – at what phase is this advisable?
My Answer – I came up with the ACV/MSM shot for P2ers.Even though I have done the ACV/ MCT during P2. Since MCT is a oil I prefer a new P2er doesn’t do that one until there a reason for going that direction.
Q-I currently take Perfect Food green powder mixed in water, because I don’t eat enough veggies. I’ve never checked the caloric content, though I guess it should be low, and fat free. Would you recommend continuing with it?
My Answer – You would have to let me know the ingredients. How many carbs or possible sugar does it have?
Q-Where did you purchase your hcg? (I plan on doing mine sublingually)
My Answer – I did injections but sublingual also uses RX HCG so you can still purchase from where I did if you want. I have ordered from 3 different places.
I below is the link to all 3 to make it easier to find
Reliable Pharmacy (reasonable prices)
Pharmacy Escrow (1st place I ever ordered from)
All Day Chemist (tried them because other hcgers mentioned them a lot)
http://www.loseit4ever.com/where-to-order-hcg-online
….um, did I say a few questions! Anyway, thank you so much for sharing your experience, encouragement, and advice. I look forward to – as my time allows- viewing more of your uploads.
MY Answer – LOL – no worries , I LOVE to HELP!
HCG Question of the Day-Mints & MSM
I have been on your site and it is informative even for a newbie. I do have a few questions for you though.
Q1. What can you use for mints while on the protocol? My husband likes eclipse they are sugar free, but we don’t want ANY issues with stalls because of it.
My ANSWER – I think as long as you get sugar free mints you will be ok. You could probably “upgrade” even more and find some sugar free that don’t have aspartame. Look at the ingredients and just watch out for malotdextrin or carb like filler (rice powder etc). I use a “breath tonic” that is made by Herb Pharm. This stuff is the “real deal” It will even clean out your sinuses – LOL.It is spendy in local health food stores but I bet you can get it at a better price online. It does have grain alcohol but never hindered my releases.
Q2. MSM- I have powder- then I seen liquid was better. How do I use it topically for skin?
MY Answer – I put some on my fingertips apply it and if I am applying another layer of another product I use the blow dryer on cool setting to dry it before the next layer of product.
Q – I have family members that have very bad eczema and was wondering if I can use it topically for them too?
My ANSWER – I don’t see why not.You can also get msm in cream or lotion form too if that is easier for you to do it topically.
Question – Eczema sometimes takes the elasticity out of your skin because of the dryness. I started taking it yesterday, I JUST got it yesterday, please inform.
Thank you!
My ANSWER – As far as MSM – The powder just tastes more bitter than the liquid.. If you decide to get the liquid to take internally use the powder after you mix it for your topical needs for your kids
(that’s what I would do)
Herb Pharm-Breath Tonic,0.47 fl oz (14 ml)
CODE for $5 discount off of 1st order – OLI193
The brand I buy
Where you can get MSM Liquid
HCG Questions Answered!
HCG Daily Question
I keep meaning to create a FAQ page on this website. Here is a confession…. I am a terrible typist so by the time I answer everyone’s individual questions the day is done and it is time for bed – LOL.
So for now I am going to feature a question I am asked each day.
I also recorded a vlog which was inspired by these questions. I will add the vlog to this post once I get it uploaded to good old youtube!
And Now today’s AWESOME question or should I say Questions –
Q – First of all what I wanted to know if you lost any more weight in your experiment round? –
ANSWER – My first week I did great then I became a “slacker” as far as protocol. As each week went by I realized I was experiencing what Dr S was talking about as far as the abnormal fat. HCG had done its duty and I didn’t have the abnormal fat that the hcg could work on and I began to get just plain “starving like” hungry just like he said would happen. My initial loss was good and became my new “set point” which was great. My inch loss went well and I lost sizes which was awesome. In hind site I should have never planned on a 40 day round – silly me. No regrets though, It was a good learning experience and a way to help others when they get to that point.
Q-When it comes to the MCT and ACV shot, what time of day do you take it? -
ANSWER – I think it is best before you have dinner
Do you do it on phase 3 also?
Phase 4?
For life?
ANSWER – You can but when I’m not on a round I tend to not use it because I use the two ingredients for other things I eat,salad dressing etc.
Q-How did the MSN powder work? – ANSWER – I mix it in water but found that using the liquid msm was far less bitter.
I think taking msm in a liquid form makes the difference because your body can absorb it more efficiently.
Q-What phase do you take yours on? Phase 1-4 for a lifetime? And what time of the day. -
ANSWER – I wish I had used msm as soon as I started HCG. because it helps with our skin, joints, muscles etc I feel it can be a life long supplement. To answer the time of day – ANSWER – I don’t think it matters,I take mine now when I am doing my skin recipe for my face because it is sitting right there anyway.
Q-any other advice on products that work on tightening your skin? and the round you used them on please.
My RESPONSE – Colostrum and Antler Velvet has been great along with the Skin recipe I’ve been doing on my face. I think adding those 2 supplements have been helping tone my skin overall as well.
Q-Did you ever get massages done while on p2? i know your not suppose to, but someone on a blog said they did and it helped their releases? Just wondering if you did.
ANSWER – Didn’t have any back or body massages but if pedicures count then yes
Q-What time of the day do you take the California kickers?
ANSWER – I would either divide the serving up and do half mid morning then mid afternoon or the whole thing mid afternoon.
I sure hope posting this helps many others with the same questions
Benefits of Coconut Oil – A Possible “friend” of HCG
HCG & Coconut Oil (you know, one of the ingredients in Chocolate Delight)
Today I was asked Why Coconut Oil?
Answer -
The truth about coconut oil is obvious to anyone who has studied the health of those who live in native tropical cultures, where coconut has been a primary dietary staple for thousands of years.
Back in the 1930s, Dr. Weston Price found South Pacific Islanders whose diets were high in coconut to be healthy and trim, despite high dietary fat, and heart disease was virtually non-existent. Similarly, in 1981, researchers studying two Polynesian communities for whom coconut was the primary caloric energy source found them to have excellent cardiovascular health and fitness.
Where were all the clogged arteries and heart attacks from eating all of this “evil” saturated fat?
Obviously, coconut oil was doing nothing to harm the health of these islanders.
It may be surprising for you to learn that the naturally occurring saturated fat in coconut oil is actually good for you and provides a number of profound health benefits, such as:
• Improving your heart health
• Boosting your thyroid.
• Increasing your metabolism.
• Promoting a lean body and weight loss if needed.
• Supporting your immune system.
Coconut oil even benefits your skin when applied topically and has been found to have anti-aging, regenerative effects.
So, what are coconut oil’s secrets to success?
How Coconut Oil Works Wonders in Your Body
Nearly 50 percent of the fat in coconut oil is of a type rarely found in nature called lauric acid, a “miracle” compound because of its unique health promoting properties. Your body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial and anti-protozoa properties.
Coconut oil is also nature’s richest source of medium-chain fatty acids (MCFAs), also called medium-chain triglycerides or MCTs. By contrast, most common vegetable or seed oils are comprised of long chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs.
LCTs are large molecules, so they are difficult for your body to break down and are predominantly stored as fat.
But MCTs , being smaller, are easily digested and immediately burned by your liver for energy — like carbohydrates, but without the insulin spike. MCTs actually boost your metabolism and help your body use fat for energy, as opposed to storing it, so it can actually help you become leaner.
Back in the 1940s, farmers discovered this effect accidentally when they tried using inexpensive coconut oil to fatten their livestock.
It didn’t work!
Instead, coconut oil made the animals lean, active and hungry.
Coconut oil has actually been shown to help optimize body weight, which can dramatically reduce your risk of developingType 2 diabetes . Besides weight loss, boosting your metabolic rate will improve your energy, accelerate healing and improve your overall immune function.
And several studies have now shown that MCTs can enhance physical or athletic performance.
And finally, as we have already discussed, coconut oil is incredibly good for your heart. The truth is this: it is unsaturated fats that are primarily involved in heart disease and too much sugar and processed foods, not the naturally occurring saturated fats, as you have been led to believe.
Coconut Oil in Your Kitchen
Polyunsaturated fats, which include common vegetable oils such as corn, soy, safflower, sunflower and canola, are absolutely the worst oils to cook with.
Why?
Three primary reasons:
1) Cooking your food in omega-6 vegetable oils produces a variety of very toxic chemicals, as well as forming trans-fats. Frying destroys the antioxidants in oil, actually oxidizing the oil, which causes even worse problems for your body than trans-fats.
2) Most vegetable oils are genetically modified including more than 90 percent of soy, corn and canola oils.
3) Vegetable oils contribute to the overabundance of damaged omega-6 fats in your diet, throwing off your omega 6 to omega 3 ratio. Nearly everyone in Western society consumes far too many omega-6 fats — about 100 times more than a century ago — and insufficient omega 3 fats, which contributes to numerous chronic degenerative diseases.
Where to get Coconut Oil
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