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food portions

HCG Protocol Weighing Portion Sizes

HCG Protocol Weighing Portion Sizes

How to Figure Out Grams and Ounces

How many macadamia nuts equals one ounce?

How many macadamia nuts equals one ounce?

 

Today’s Help Alert

Comment –

I am just starting and my biggest issue is trying to figure out the grams and oz.
 

My Recommendation –

When I started the protocol I bought a small scale that weighed in either ounces or grams.

 

While on P2 weighing out the shrimp or chicken was a cinch using this scale!

Amazon has great prices and I still use my scale especially when I want to do my nut fast.

I just put the mac nuts in the little tray then throw each serving into a snack baggie.

Enter Grams to Ounces in Google and a  Conversion Calclator will be right at the top.

*Blog post originally created in 2013 but updated in 2018.

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