Veggie Egg Scrample

   Get fancy and call it –Spinach Quiche-lette…..Now it sounds so Magnifique!

This recipe can go anywhere from;

P3

P2 500 cal. Protocol

P2 800 cal. Protocol (mixing veggies allowed)

Or A Person looking for a Health, Yummy Egg Recipe! 😉

Those of you on protocol will be able to look at the ingredients and based on what your regime choice is will know what you can have and what to omit.

How to Make

1 tsp EVCO (extra virgin coconut oil)

¼-½ cup sliced onion ( I use ¼ c minced green onion)

Approx ¼ cup chopped broccoli tops (optional)

¼ cup tomato chunks (optional)

1 VLCD approved meat serving – example, I use shrimp,(optional)

2 whole eggs

¼-½ cup spinach (or other greens)

1-2 TBSP cheddar cheese (optional)

On low heat, simmer EVCO and vegetables approx 2 minutes.

Stir to coat greens with eggs before adding to veggies & EVCO   

Add  eggs and greens mixture to veggies in skillet

Season with  sea salt, ground pepper, garlic powder or fresh minced garlic (chili powder optional)

Once whites are thoroughly cooked, add cheese topping, cover until topping melts.

This one had my Hubby looking at it with “wanting eyes”  – lol

I added my little tweaks to the recipe but big thanks to Delmen (YT) for base ingredients and inspiration to make it!