HCG Question of the Day

Can You Exercise on HCG Phase 2?

This is such a simple question but a very good one.

I based my choice on  what Dr Simeon explained. He mentioned in Pound & Inches that his American patients were not use to walking the way his Italian patients were. So I if they started doing more physical activity (walking distances) when normally they would be driving to get somewhere their releases would slow down or stop. So he didn’t want those patients adding exercise that their bodies were not use to during P2.

Question: You look great!! Did you exercise while you were on HCG P2?

Answer: During my first rounds I didn’t exercise. Once my body was use to an exercise routine I started during P3 then I was able to be on P2 and walk the treadmill and lift light arm weights and still had releases without a problem.

Note: Since this post I am still doing my exercise regime and it is now 2018

The original post was created  in 2012 but updated in 2018