Greek Yogurt Correction Day – FAGE
FAGE -Full Fat Greek Yogurt Results
This is what you do –
Eat 32oz of Fage Full Fat Greek Yogurt with 8oz of berries
Divided into four meals that you eat throughout the day.
For chocolate lovers instead of berries add in unsweetened chocolate and stevia… tastes just like chocolate mouse!
FAGE full fat yogurt days work and work well and they are very easy to do if you like yogurt.
A nice alternative to other correction days for the hot summer months
This type of yogurt is thicker than regular yogurt almost cheesecake like.
The average correction seems to be 2 to 3 lbs.
As I get more information I will add to this post