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Harvard Medical Explains The Keto Diet like this:

Because the keto diet has such a high fat requirement, followers must eat fat at each meal. In a daily 2,000-calorie diet, that might look like 165 grams of fat, 40 grams of carbs, and 75 grams of protein. However, the exact ratio depends on your particular needs.

Some healthy unsaturated fats are allowed on the keto diet — like nuts (almonds, walnuts), seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.

Protein is part of the keto diet, but it doesn’t typically discriminate between lean protein foods and protein sources high in saturated fat such as beef, pork, and bacon.

What about fruits and vegetables? All fruits are rich in carbs, but you can have certain fruits (usually berries) in small portions. Vegetables (also rich in carbs) are restricted to leafy greens (such as kale, Swiss chard, spinach), cauliflower, broccoli, Brussels sprouts, asparagus, bell peppers, onions, garlic, mushrooms, cucumber, celery, and summer squashes. A cup of chopped broccoli has about six carbs.

The HCG Difference is you Avoid Fat

This doesn’t sound as fun but once you have HCG in your system you will realize the bad fat in your body is melting,appetite is in check and you are able to get into serious ketosis aka burning fat. Drinking plenty of water to be sure your liver and kidneys are flushing out the fat being burned. Side not about avoiding fats on HCG there are a few GOOD fats the depending on the person can actually help you release fat faster. …Macadamia nut fast, MCT Oil .

Read Pounds and Inches Original Protocol to get on the fast track to fat loss.

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