Set Vidio id

Steak and Mug Cake

Steak and  Mug Cake Day

A trick I tried but didn’t get a chance to do it till I was done with P2 was the Mug Cake and Steak Day.
Many hcger’s have experimented with the later when on P2 and strangely enough experienced great releases even though it doesn’t seem to make sense. One thing I have learned when doing these release tricks is you need to be very strict on protocol or clean eating on the following days or the release will be short lived.




The How to:

Lunch: 100 grams of sirloin
Dinner: 100 grams of sirloin + Mac Mug Cake (recipe below)
Don’t forget to drink all of your water!

The recipe I preferred –
Mug Cake

1/2 oz Mac nuts ( ground)
1 tbsp coco powder
2 pkt stevia
3 tbsp heavy cream
1 tbsp coconut oil melted
And 1 egg

Mix it together and cook for about 60 sec.

Another Variation –
1/2 oz. of macadamia nuts (or 6 whole nuts), ground into a flour consistency
1/2 Tbl. dark cocoa
1/2 Tbl. cocoa
1-1/2 Tbl. xylitol
2 packets of Splenda for coffee, vanilla flavor (in the coffee aisle)(optional)
1 egg
3 Tbl. heavy cream
1 Tbl. coconut oil
1 capful of s/f flavored syrup, Davinci or Torani (optional)
Fat-free Reddy Whip (topping, optional)

In a coffee mug, combine ground mac nuts, cocoas, xylitol, and splenda. Add one egg and mix well with a fork. Add cream and syrup and stir. Last, add coconut oil. If it clumps, break it up with a fork.

Microwave on high for 90 seconds. Some people had to microwave up to 2 more minutes. Let cool for a few minutes.

Top with fat-free Reddy Whip or any whipped cream around 10 calories per serving.

4 Responses to Steak and Mug Cake

  • Rene Reyes says:

    Hello Colleen, Day 13 of p3 will be starting p2 tomorrow no loading just going into it full force I figured I’ve been eating enough fat in p3 so no problem. Weight is 2.5 over liw getting ready for my period so not concerned. However I am a little nervous because I’m ending p3 a week early any input? thanks so much Rene

    • colleen says:

      Hi Rene,

      One question I have is since you know your TOM is about to start why not wait till that is done to begin your round?
      If that wasn’t part of the “mix” I would say that if you feel like your have established your new set point pretty well then a few days isn’t that big of deal. Though when it comes to me I was never good at being patient which is why I tend to be ok with rolling back into a round. But like I have said before the people that are better about being patient I take my hat off to them with complete respect.

      Colleen :)

  • Papande says:

    What about this new craze the Green Coffee Bean Extract. I know it has to be pure and have 50% Cholorgenic Acid etc… Can this be used as a stall. I am doing my final round of HCG and lost 10 pounds but need 15 more and have stalled!! the steak day do not cut it nothing, apples days work good, but I am getting tired of that.

    • colleen says:

      Sorry,I haven’t tried the green coffee bean extract so i cant comment either way about it. As far as other stall solutions. Have you tried any of the other stall remedies I have posted. ACV, MCT with ACV, CLA & Borage seed oil, cali kickers. What kind of steak day are you doing? When I was on a round I would do a mini steak day. that type of steak day includes one apple too.Ever tried the mac nut fast for a day or 2?
      Sorry to ask TMI question but are you doing ok with going to the bathroom? If you aren’t cleaned out that hold back weight loss for sure.
      Knowing more helps me help you.

Leave a Reply

Your email address will not be published. Required fields are marked *

If you would like to support my website and pups!