Liquid Lemon Stevia – Great Alternative to Crystal Light Lemonade
Update to original recipe
I really like my lemonade to be more tart than sweet so since I originally posted this alternative to Crystal Light I have tweaked the ingredients a bit.
Depending on whether you are on P2 or P3. either squeeze one lemon or two. Then add 2 or 4 full squirts (depending on whether you used 1 lemon or 2) of the stevia lemon drop extract. Then simply add water to taste preference. That’s it – Very Yummy!
Click on the image below to get Lemon Drop Stevia
Click on the image below to get Lemon Twist Stevia
In a Vlog I did I had to admit that though I know Crystal Light lemonade is filled with chemicals because I liked the taste I was still drinking it.
Besides the unhealthy ingredients It also slows my releases and even causes stalls yet I was still drinking it – no bueno!
Then a wonderful HCGer came to my rescue with great healthy alternative!
Thank you Mary Beth!
Here is the better version: juice one lemon, add 5 drops of liquid clear stevia, 6 drops Lemon Drop stevia, add ice and 3 cups water and throw in blender. This makes 2 decent sized P2 authorized lemon icees.
Mexican Hot Soup
HCG P2 Recipe
P2 friendly soup to help all you COLD HCGers keep warm!
Thanks again to Shannon for this yummy recipe.
Know the Glycemic Index – A Way to Stabilize & Maintain
Many years ago I found out about the Glycemic Index. I also listened to Anne Louis Gittleman speak at a conference. I never forgot how great the information was but obviously didn’t always put this information into practice.
Now while on Maintenance after HCG I am utilizing the Glycemic Index principal.
American Diabetes Association uses the Glycemic Index. And if this is all sounding quite familiar, it’s because big named diet programs are promoting that they are now using the Glycemic Index as though it is something “brand new”. In a post coming soon I will explained what I learned from Anne Louise Gittleman about food additives for low fat foods that actually cause your body to want to hold onto fat.
Below is one of the books Anne Louise Gittleman wrote;
Link to Free Shipping Below
American Diabetes Association Glycemic Index
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