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Simeons

How Long Did it Take to Lose Your Weight on HCG?

How Many Rounds Did You Do to Lose Your Weight?

merry go round 175X175Rounds..You Go On then Get off and Go Back On…Get it? 

 

Question:
How many rounds did you do to lose your weight? Was it fifty you lost?

You look beautiful and are such an inspiration – Thank you

 

Answer:
It is tough to count the rounds since I decided to do interruptions/cycles. Please see my post about that since I don’t type fast and there was a lot to tell about it all.

For now, the best way I can explain my HCG duration is –

I started January 17, 2010 at 180 lbs. I had shot past my original weight goal I had set (135) near the end of May of the 2010, I was 128.
I went down even further by that July (in inches). Later on I lost more pounds too. Funny how events help jog the memory of what transpired. In May 2010 my husband and I decided to go to Las Vegas. There are outlet stores there so I decided to treat myself to some designer jeans.

Then in July we planned another Vegas trip for two reasons.

That year there were a bunch of HCGers that I was following on YouTube and they all decided it would be fun to meet. Since that was happening and my birthday is in July we went again. First I would like to point out; it was awesome to get to meet everyone in person. Any of you that watch Mamaclok on you tube I just have to say she along with some others who have moved on from vlogging immediately made me feel completely welcome.
Well since it was my birthday my husband suggested that we go to the outlets again so I could pick something out.

Any of you that have gotten to goal know getting to shop for your new size is a very exciting time!

So I went back to the same store for more jeans and low and behold I had gone down two full sized since May – Now that was a “Wow” moment , I even went down one more size after that.

Through the rest of 2010 and  2011 I hovered for the greater amount of the time at approx 125. I say “hovered”  because if I wasn’t 125 I was either 123 or 127.
So to sum it up on my HCG Journey that will equate to approx.55lbs.

Before I knew about HCG I was over 200 lbs and had done a long fast so I lost some weight prior but it was creeping back up!

That was when my brother recommended that I should check out the HCG diet on You Tube.
He was concerned that I would keep trying to fast. So he said “On this other “thing” at least you will be eating healthy food, not a lot but it’s better than nothing at all.” Funny thing is he doesn’t even remember telling me that but I am so thankful he did!

Because of the prior fasting when someone is talking to me I sometimes mess up and when they ask me how much I have lost.

I forget to separate my HCG loss from what I also lost from fasting. When I do these posts I try to be sure and look back on journals to make sure I am remembering my numbers correctly.
But I must say it is pretty darn cool that I have been living in the world of “Slender” since 2010. I have never had a track record like this with anything else!

I will elaborate about my recent experience tomorrow….stay tuned 😉

HCG Side Effects ?

Is HCG a Risk or Danger?

hcg side effect 150X150

 

First the two Main Questions I am continually asked about ;

 

 

 

Question;

Is hair loss a side effect?

I experienced the opposite with HCG in regards to hair loss. Before I knew about HCG I did a long fast and the hair loss I began to experience got really scary. When I got on HCG the hair loss stopped. I figured it would be similar to when I was pregnant and I might need to be prepared for some loss once I was done with HCG.

I’m very happy to report that didn’t happen.

 

One more thing about the hair, someone in the past commented to me that she thought the loss may also depend on if menopause is also part of the mix. I’m not at that point in my life so I have no idea. But I have a friend that has never done HCG and part of her pre-menopausal symptoms was hair loss until she got on hormone therapy.

 

If I was limited to what supplements I could recommend and could only select three here they are and why. I prefer the Vitacost Hair, Skin & Nails Formula
for hair. This vitamin slowed the loss I was having prior to starting HCG and then once I was on HCG any hair in the brush was minuscule. And I like to add extra Biotin , so that counts as my first two.

I look at that as my multivitamin selection.

 

What About Loose Skin?

 

I encourage anyone who is starting HCG to also take MSM
(preferably the MSM liquid form) this counts as my third supplement.

I wish I had taken it from day one. Because we release the fat rapidly on this protocol the MSM helps our skin tighten.


 

Besides the questions I have gotten I looked online to see what the websites that are “CON” HCG were listing as risks.

 

Quite frankly many sites were just plain silly, or had not done their due diligence to understand the original research.

Even well known sites that also have T.V. shows were filled with a bunch of bunk.

I’m sure they don’t want to get on their sponsors bad side and have advertising money they receive to go ‘bye-bye”

 

I would look at the “Risk List” and as I read each item said to myself, “I NEVER experienced that, or that one or that one, oh that one? That actually got better once I was on HCG “

 

“Complicating Disorders (from page 26 of my copy of the manuscript)”

 

Dr Simeon’s addresses the disorders that might complicate his HCG treatment in pound & inches

 

NOT because using HCG will cause the problem, on the contrary

Most of these disorders (not all) stem from obesity or unhealthy lifestyle.

 

Yet while doing his research found that the patients on the HCG protocol were not negatively effected even though they had the disorders listed below;

Diabetes, Rheumatism, Cholesterol, Blood Pressure, Peptic Ulcers, Psoriasis, Brittle finger nails, Hair loss, Varicose Ulcers, and Gout.

As you read the manuscript you will see that the treatment improved the patients situation with the disorder while the patient was going through the protocol.

 

Dr Simeon is SO DETAILED about each of the above disorders and explains why there is improvement or no adverse reaction  etc. once on the HCG treatment. People predisposed to Gout was the one situation I read in Pounds & Inches
that something might be uncomfortable before it can get better. Dr Simeons explains it a lot better than I can.

When I read that section it reminded me of how when someone does a detox they might have some discomfort while the body is cleansing itself of the toxins.

Food Choices if Gout is a concern;

Some of the foods like asparagus for example that are on the protocol food list is a food that can alter the body’s blood uric acid level .So if you are prone to gout being an issue you should check over the food list and make your selections accordingly.

The Hormone Debate;

 “HCG is Not a Sex Hormone

It cannot he sufficiently emphasized that HCG is not sex-hormone, that its action is

identical in men, women, children and in those cases in which the sex-glands no longer

function owing to old age or their surgical removal. The only sexual change it can bring

about after puberty is an improvement of a pre-existing deficiency. But never stimulation beyond the normal.. In an indirect way via the anterior pituitary, HCG regulates menstruation and facilitates conception, but it never virilizes a woman or feminizes a man. It neither makes men grow breasts nor does it interfere with their virility, though where this was deficient it may improve it. It never makes women grow a beard or develop a gruff voice. I have stressed this point only for the sake of my lay readers, because, it is our daily experience that when patients hear the word hormone they

immediately  jump to the conclusion that this must have something to do with the sexsphere.

They are not accustomed as we are, to think thyroid, insulin, cortisone, adrenalin

etc, as hormones.”

 

One last thing I want to mention is the types of so called HCG that are out there.

Since so many new “types” have sprung up recently my concern is the same as Dr Simeon had in Pounds and Inches. If you are doing the 500 VLCD and not taking HCG (the real deal) you will be starving yourself. I’m sure if you starve yourself there will be hair loss, weakness, abdominal distress, muscle loss etc.

Not having hunger isn’t the only thing real HCG is doing. Burning the abnormal fat for energy is what makes the protocol so wonderful and NOT a starvation diet.

 

Losing Fat on HCG

What We Expect to Lose On HCG

A jug fills drop by drop-Buddha

Be Brimming with PATIENCE

 

A jug fills drop by drop.
-Buddha

With HCG lets turn that around and say,

“The jug empty’s with each pour (wink)”

 

Any of you seasoned vet dieters out there remember back if you ever did the Weight Watcher program?
You would go in for your weekly weigh in and meeting and you felt you were losing at a clipping rate if you were seeing an approx 2 lbs loss each week. By all traditional standards you were losing fast!
Now fast forward to our HCG journey. Before you started you saw or heard how people lose a pound a day plus. Of course like me you said “count me in!” The first week it can be very feasible that you could release to the point where you have lost even more than 7 lbs the 1st week.

Enter PATIENCE-
Whether on a forum, facebook or You Tube during my journey and up to now I see HCGers who are releasing but are sad that the release wasn’t more to their liking.
I am the first to admit that I can be patient with people but not with myself. Thus why I selected to do cycling/interruptions during my HCG journey.
I am writing this post because I want you to be kind to yourself and appreciate every success you have during your journey. When a comment goes in the direction of, “I only released or I only lost”. The fact is you got rid of fat and that is why you are doing this!

The Dr’s Research-
Also Dr Simeon titled his protocol “pounds & Inches” not simply “pounds”. You will be also losing inches shrinking and as long as you are really on HCG your body won’t be going after good muscle that your body needs to keep. I bought the book that the other guy wrote about Dr Simeons research. I am not a fan of the entrepreneur that wrote the book but I don’t hate him either. Anyway, one of the examples was the pregnant women in 3rd world countries that give birth to health babies even though their calorie intake is low and their activity level is basically hard labor during their trimesters. This is how Dr Simeon realized that if you have HCG in your system is like a heat seeking missile (that is my example not the Dr’s) going after the stored fat so it can keep the baby (in your case your body) sustained.
If you fudge on protocol you will probably experience that you will see a gain. My example here is that HCG is also like a magnet so if you put fat into your system while on HCG the HCG figures it better store it so you will stay sustained.

Set Points-
There will still be “set points” both ones you will be creating during your journey so your body won’t want to going the weight back easily. And others that you will need patience with when pushing through them. These set points are when your body gets to a weight that you had settled into in the past for a period of time. Your body gets to that weight and says to itself, “I remember this” and thinks it is where it should stay. You need to be the boss and say, “nope let’s keep going!”

My final 2 cents Today – I write on this blog because I want someone out there going through their journey to find a place that can help them along the way.
I am not a company or medical person. I am simply a person that knows I am blessed to have found HCG. My goal is to share my thoughts, experiences, and whatever info I have learned.
Be Well and Be Happy!

Can I Exercise On HCG?

working out on HCG

Can I exercise on HCG?

Can I Exercise While I’m on HCG VLCD P2

I have been asked this question many times while helping people new to the HCG experience. My answer back is, “Is you body use to an exercise program already”?

I would guess that all of us in the past have decided to suddenly get serious about wanting a result and started a diet and exercise program that caused us to way over do it because we were sedentary before beginning. Example – we weren’t even on a walking schedule let along running, weights exercise DVD’s. You see where I am going with this. In today society office jobs, computer time at home once you are away for the office tends to put exercise at a minimum.

So if you have not exercised before starting HCG this is not the time shock your system.

The explanation Dr Simeon gave in “Pounds & Inches” was that quite simply the patients from America that flew over to Italy for his treatment were not use to walking to get around town. Their bodies were use to driving to get where they wanted to go. Now here they were in Italy and walking in town to see the sights and get where they want to go. The patients from Italy were already use to living that way. So what happened is the numbers on the scale would show slower releases for the patients that were now active when before they were not. Technically it isn’t a bad thing. Physically it is always good to be active, you will have better circulation. It is always good to increase muscle especially as a person gets older. BUT mentally it can be a tough pill to swallow. We have all been there, you know muscle weighs more than fat, and you know you are releasing fat. You probably even see great shrink numbers when you measure. Even with ALL that we feel crushed when we hop on the scale and the release isn’t what we had hoped. Our mind and emotions can really do a number on us.

This is what I did during my journey. Since I had not been exercising prior to starting HCG I took Dr Simeon’s recommendation. Once I was in P3 I incorporate exercise so when I went back into a round my body would already be use to the activity.

I walked the treadmill and added light weights to help tone my arms. On one of my YouTube vlogs I was talking about what I was taking to help with loose skin.
http://www.loseit4ever.com/acv-and-msm-drink-shot-skin-tightening-benefits-and-more

Someone commented, “That isn’t loose skin, you just have to use arm weights to build up your arm muscles”. Low and behold I added the weights and did see improvement – YAY!

I was so glad that I took the advice instead of choosing to be offended the comment.

We all have so much to learn as long as we are willing to be receptive.

 

Pro’s and Con’s with HCG

HCG Gave Me My BEST RESULTS!

Weigh out the Pro's and Con's

Weighing out the Pro’s and Con’s

 

I remember my first diets began as early as elementary school. I also recall doing the whole mind game of telling myself “Monday I’m going to start my diet” Sometimes when Monday came I was ready other times I did more mental bartering.

Fast forward to my HCG experience, When I began my journey all I knew was the 2 choices was either sub-lingual or injection but both were using RX HCG. Now there are so many products claiming to be hcg in drops or pellet form..HUM…..

I will not take on that issue in this post. What I want to focus on is how to be ready for your journey both mentally and physically so you will succeed.

 

My favorite “GO TO” for ordering –

 

Mentally you need to be raring to go. Have that “I can’t wait to start” feeling. I had watched so many you tube vlogs and read so many forums and posts along with of course “pounds & Inches” while I was waiting for my HCG to arrive I was completely ready to jump in feet first.

But with protocol timing is very important. I get asked over and over when someone is starting hcg for the first time if it is ok to go ahead and start their round if TOM had started or was about to. My answer is wait. Better to have the extra patience and be able to start your round when you know you will have a minimum of 10 days into the round before TOM could be part of the equation.

What is your social calendar looking like? Only YOU know what you can resist and though HCG puts hunger on the back burner sometimes food isn’t about hunger but emotional triggers or socializing. Personally I don’t like to try to visit with people and eat at the same time. That might sound odd to some people but for me it seems like it never fails, I put a bite of food in my mouth and someone will walk up and ask me a question.

Now so far as you are reading this and you KNOW that you are good to go on all counts that I have brought up so far GREAT.

Now be sure you have your tools in place.

What I mean by that is have a good bathroom scale. A scale that will give you more info than just a pound number. Fat percent etc REALLY helps while you are releasing on HCG and take measurements everywhere on your body that you can. You will be amazed where you lose and if you don’t get all your stats from the beginning you will regret it later. I recommend the myotape. Remember there is a good reason why the doctor called it “pounds & Inches

 

My next advice is do as I say, not what I did.

Take before pictures. The only reason I have a before shot is because my brother snapped off a pic of me when we were on vacation. But what wouldn’t give now to have full on front, back, and side shots that would have been taken the day before my 1st P2 round.

JOURNAL – Do this like you never have before! I was looking at my journal today to see where I was at around this time last year. The pattern I noticed was when I would weigh and write down what I thought I was doing right or what I was doing wrong. If I had a gain you could see how it was brought right back where it should be as along as I stayed current with what I was doing. If I saw an entry and then saw I didn’t write anything for a few days when I was willing to fess-up and get on the scale there was much more of a “price to pay” if you know what I mean.

My birthday is next month and my goal is to be the same weight I was on this date last year on my birthday. Why don’t I pick the weight I was on my Birthday last year? I didn’t write in an entry in my journal. So today I completely regret that I don’t have that stat!!!

I began this post stating,”HCG Gave Me My BEST RESULTS!”

This statement is so very true. I never looked or felt gaunt or sickly. Dr Simeons explained how it targets the abnormal fat and it DID. On other diets in the past I hit the same weight numbers I did on HCG but definitely was not the size and shape HCG got me to. Before my journey other ladies would say if I had back fat it was just an age thing that couldn’t be avoided…wrong.

My butt and hips got smaller than they were before I had kids. This knocks down another theory that after you have kids those areas change and you can’t get those areas down like you could before pregnancies.

And Before my HCG journey I was losing a lot of hair to the point that the girl who does my hair was gravely concerned. When I began HCG the fall out subsided and then a bit after that while still on my rounds I found a hair vitamin I like a lot and still take to this day, I also like it because it also has MSM.

It looks to me like there are a LOT of Pro’s.

Here is what I think are the Con’s –

Don’t get suckered into a product that is not HCG

Understand that it is restrictive as far as what and how much you can eat.

You need to access if this will work in your life based on why you eat.

Desire & Timing is everything! It is important to check your calendar, schedule, and body clock (time of month arrival eta).

You want to set yourself up for success and as long as you check off the right boxes and do it right you will see results beyond what you could have imagined!:)

 

What Are HCG Phases?

Question of the Day – What Are HCG Phases?

Question: Thank you so much for all your help. I have ordered my hcg and supply kit. I’m very confused on the different phases though. Do you have something explaining this on youtube or on your blog?


My Answer:

Your question motivated me to create a blog post explaining the phase thing. Simply put phase 2, phase 3 lingo was done through Kevin Trudeau who basically took Dr Simeons original protocol from the 1960’s ( gave him credit for the research in his own book “The Weight Loss Cure” But put a spin on a few things so he could make a pretty penny by reintroducing this theory . As time has gone on the terminology has basically blended together as one.

I tell all newbie’s who are willing to listen “READ Pounds and inches over and over again” When asked a question I still find myself going back to it and reading it. I always end up reading more that what answers the questions because the research is so fascinating. I have a free pdf available on my website so it is easy to get.
Pounds and Inches

I feel reading the original protocol also enables you to truly understand why this will be so incredibly different and successful than anything you have done before.

Below is merely “snippets” of what Kevin Trudeau renamed as “Phases”. The Dr explains as “Courses.

In Trudeau lingo he also includes Phase 4 which all that is , is lifetime maintenance and a Phase 1 which was a “detox” phase and another way for him to capitalize monetarily.

Don’t get me wrong I think detoxing is a great thing to do. And being an entrepreneur can be a very good thing. I didn’t do a detox right before starting my HCG journey. But I had done a fasting detox that I have talked about in past you tube vlogs.

 

My motto for a long time now came from the great Zig Ziglar,

“You will get all you want in life if you help enough other people get what they want.”

 

 

Phase 2 (P2)

As explained in Dr Simeons Pounds and Inches

The Diet

The 500 calorie diet is explained on the day of the second injection to those patients who

will be preparing their own food, and it is most important that the person who will

actually cook is present – the wife, the mother or the cook, as the case may be. Here in

Italy patients are given the following diet sheet.

Breakfast: Tea or coffee in any quantity without sugar.

Only one tablespoonful of milk allowed in 24

hours. Saccharin or Stevia may be used.

Lunch: 1. 100 grams of veal, beef, chicken

breast, fresh white fish, lobster, crab,

or shrimp. All visible fat must be

carefully removed before cooking, and

the meat must be weighed raw. It must

be boiled or grilled without additional

fat. Salmon, eel, tuna, herring, dried or

pickled fish are not allowed. The

chicken breast must be removed from

the bird.

2. One type of vegetable only to be

chosen from the following: spinach,

chard, chicory, beet-greens, green

salad, tomatoes, celery, fennel, onions,

red radishes, cucumbers, asparagus,

cabbage.

3. One breadstick (grissino) or one Melba

toast.

4. An apple or a handful of strawberries

or one-half grapefruit.

Dinner : The same four choices as lunch.

The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard

powder, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning, but

no oil, butter or dressing.

Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be

taken in any quantity and at all times.

 

The Duration of Treatment

Patients who need to lose 15 pounds (7 kg.) or less require 26 days treatment with 23

daily injections. The extra three days are needed because all patients must continue the

500-calorie diet for three days after the last injection. This is a very essential part of the

treatment, because if they start eating normally as long as there is even a trace of HCG in

their body they put on weight alarmingly at the end of the treatment. After three days

when all the HCG has been eliminated this does not happen, because the blood is then no

longer saturated with food and can thus accommodate an extra influx from the intestines

without increasing its volume by retaining water.

We never give a treatment lasting less than 26 days, even in patients needing to lose only

5 pounds. It seems that even in the mildest cases of obesity the diencephalon requires

about three weeks rest from the maximal exertion to which it has been previously

subjected in order to regain fully its normal fat-banking capacity. Clinically this

expresses itself, in the fact that, when in these mild cases, treatment is stopped as soon as

the weight is normal, which may be achieved in a week, it is much more easily regained

than after a full course of 23 injections.

As soon as such patients have lost all their abnormal superfluous fat, they at once begin

to feel ravenously hungry with continued injections. This is because HCG only puts

abnormal fat into circulation and cannot, in the doses used, liberate normal fat deposits;

indeed, it seems to prevent their consumption.

 

Phase 3  (P3)

As explained in Dr Simeons Pounds and inches

As soon as their statistically normal weight

is reached, these patients are put on 800-1000 calories for the rest of the treatment. The diet is arranged in such a way that the weight remains perfectly stationary and is thus

continued for three days after the 23rd injection. Only then are the patients free to eat

anything they please except sugar and starches for the next three weeks.

Such early cases are common among actresses, models, and persons who are tired of

obesity, having seen its ravages in other members of their family. Film actresses

frequently explain that they must weigh less than normal. With this request we flatly

refuse to comply, first, because we undertake to cure a disorder, not to create a new one,

and second, because it is in the nature of the HCG method that it is self limiting. It

becomes completely ineffective as soon as all abnormal fat is consumed. Actresses with a

slight tendency to obesity, having tried all manner of reducing methods, invariably come

to the conclusion that their figure is satisfactory only when they are underweight, simply

because none of these methods remove their superfluous fat deposits. When they see that

under HCG their figure improves out of all proportion to the amount of weight lost, they

are nearly always content to remain within their normal weight-range.

When a patient has more than 15 pounds to lose the treatment takes longer but the

maximum we give in a single course is 40 injections, nor do we as a rule allow patients to

lose more than 34 lbs. (15 Kg.) at a time. The treatment is stopped when either 34 lbs.

have been lost or 40 injections have been given. The only exception we make is in the

case of grotesquely obese patients who may be allowed to lose an additional 5-6 lbs.

if this occurs before the 40 injections are up.

 

Further Courses

Patients requiring the loss of more than 34 lbs. must have a second or even more courses.

A second course can be started after an interval of not less than six weeks, though the

pause can be more than six weeks. When a third, fourth or even fifth course is necessary,

the interval between courses should be made progressively longer. Between a second and

third course eight weeks should elapse, between a third and fourth course twelve weeks,

between a fourth and fifth course twenty weeks and between a fifth and sixth course six

months. In this way it is possible to bring about a weight reduction of 100 lbs. and more

if required without the least hardship to the patient.

In general, men do slightly better than women and often reach a somewhat higher

average daily loss. Very advanced cases do a little better than early ones, but it is a

remarkable fact that this difference is only just statistically significant.

HCG Drops – Yes or No

HCG DROPS – There are so many different choices now

QUESTION  – Hi , basically my major concern is getting the right product that works..and instead of the injections i would rather get the drops i purchased one at gnc and i did not even open the bottle because i am thinking this is not gonna work lol… anyway thanks for getting back to me ..have a great day!


My Answer – After giving platelets, injections would bother me the least 😉

The environment of HCG has changed SO much since I started in Jan 2010.
The only reason I thought sub-lingual would be OK is because of you tubers that proved results like mamaclok. But really from reading pounds & inches I feel that doing it the way Doctor Simeon did it made the most sense. I hear from others that even clinics that advertise drops etc.tell you once they have you in the office that injections are the most affective.

All the products that are on store shelves I am not confident in. If real HCG must me refrigerated once mixed how is all the shelf stuff keeping its true potency etc.

Bottom line – I hit beyond my goal May of 2010. I just took MORE after pictures today in size 25 jeans (the smallest size MissMe carries). Plus my hair is growing better than before I knew about HCG ( my hairstylist is AMAZED). My doctor and his nurses all say I look so fit and young. These are the same people that treated a 208 lbs Colleen. So given all that if I had to make the choice all over again on the method to use I would do it all the same.

I hope you are ok with my honesty –
Colleen =)
Please Keep me posted on how you do.

HCG Question of the Day-Broccoli and Coconut oil???

Can You Eat Broccoli and Coconut oil on P2???

QUESTION:

My wife is doing this diet and she is on day 24 and has lost 16lbs. She had read on some other site that your not supposed to eat Broccoli during phase 2. Is that true? And also when can you use coconut oil? We are seeing mixed things on coconut oil that it can make you stall.


ANSWER:

Hi,
1st off I would like to commend you on being a good support for your wife,and congrats on her success so far!
Now here is the confusion with the protocol. The original manuscript did not include broccoli or coconut oil. During the time I did my rounds I did not eat broccoli even though I do like it. I didn’t do the coconut oil either. I did take MCT oil which has the benefits like coconut oil. I have seen coconut oil effect some HCGers very well yet others it will cause a stall or gain. So all I can say is if she REALLY wants it she should try it with caution.Journal when she has it and log the results. That way she can see how it will work or not for her. Now back to the broccoli. I have heard some HCGers say they do a plan that also has an increased calorie count per day of 800 and it includes broccoli. So again if your wife really wants it, do same with journaling.That is the best way to identify a common thread with what works and what should be avoided.


My Very 1st Round on HCG

My 1st HCG 40 Day Round Spreadsheet

I was afraid it was gone forever (like my fat – lol)

I had looked high and low, finally I found it  – guess where – As a bookmark in my Atkins Book.

My daughter was sweet enough to type out my chicken scratch so I could post the progress of my 1st round (in 2010) and share with you all. I chose to do a 40 day round. Because I was in denial of the size I was I thought I could knock out one HCG round and be done. That wasn’t the case BUT progressing on was the best thing I EVER did. Next thing I knew I was getting into sizes and scale numbers I thought could only be a DREAM! Thank you God & hcg.

Here is Where it All Started

HCG Round Tracker Spreadsheets

23&40 Day Round Tracking Spreadsheets

23 plus 3 VLCD no HCG Days                                                        40 Plus 3 VLCD no HCG Days

HCG Diet 43 Day Round Tracking Spreadsheet.pdf-jpg
HCG Diet 43 Day Round Tracker
HCG Diet 23 Day Round Tracker Spreadsheet - pdf Download Link

HCG Diet 23 Day Round Tracker


HCG Diet 43 Day Round Tracking Spreadsheet.pdf-jpg HCG Diet 43 Day Round Tracker Excel

HCG Diet 23 Day Round Tracker Spreadsheet - xls Download linkHCG Diet 23 Day Round Tracker Excel
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